12.2 km | 01:01:48 | 05:04/km日期: 2024-05-14 18:17 - 平均心率: 167 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.3
Pace: 05'25" / 05'09" / 05'07" / 05'08" / 05'14" / 05'16" / 05'05" / 05'10" / 05'03" / 04'48" / 05'01" / 04'36" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'38" (+00'02") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.62 km 
adidas Duramo Speed 累積 :
671.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'16" | 00:31'19" |
| 7 | 05'05" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'03" | 00:46'37" |
| 10 | 04'48" | 00:51'25" |
| 11 | 05'01" | 00:56'26" |
| 12 | 04'36" | 01:01'02" |
| 12.2 | 00'05" | 01:01'03" |
10130.0 km | 
85.0 km
larrywengtw 說推
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