15.3 km | 01:15:06 | 04:53/km日期: 2024-05-16 04:39 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78.4
Pace: 05'04" / 04'49" / 04'57" / 04'59" / 05'01" / 05'04" / 04'51" / 04'44" / 04'50" / 04'51" / 04'45" / 04'47" / 04'59" / 04'54" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'16") | 312 / 15312 |
| 17 | | 06'37" (+01'53") | 15 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 05'04" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 8 | 04'44" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'51" | 00:49'10" |
| 11 | 04'45" | 00:53'55" |
| 12 | 04'47" | 00:58'42" |
| 13 | 04'59" | 01:03'41" |
| 14 | 04'54" | 01:08'35" |
| 15 | 04'51" | 01:13'26" |
| 15.3 | 04'50" | 01:15'01" |
展開計圈分析
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