21.3 km | 01:39:02 | 04:39/km日期: 2024-05-17 04:13 - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.7
Pace: 05'41" / 05'11" / 05'15" / 05'06" / 05'00" / 04'56" / 04'51" / 04'52" / 04'36" / 04'33" / 04'36" / 04'41" / 04'42" / 07'05" / 04'17" / 09'31" / 03'47" / 09'01" / 04'40" / 04'26" / 04'21" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'54") | 1000 / 1000 |
| 2 | | 05'11" (+01'25") | 1000 / 2000 |
| 3 | | 05'14" (+01'28") | 1000 / 3000 |
| 4 | | 05'06" (+01'20") | 1000 / 4000 |
| 5 | | 05'00" (+01'14") | 1000 / 5000 |
| 6 | | 04'55" (+01'09") | 1000 / 6000 |
| 7 | | 04'51" (+01'05") | 1000 / 7000 |
| 8 | | 04'51" (+01'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'50") | 1000 / 9000 |
| 10 | | 04'32" (+00'46") | 1000 / 10000 |
| 11 | | 04'36" (+00'50") | 1000 / 11000 |
| 12 | | 04'41" (+00'55") | 1000 / 12000 |
| 13 | | 04'41" (+00'55") | 1000 / 13000 |
| 14 | | 04'38" (+00'52") | 1000 / 14000 |
| 15 | | 04'17" (+00'31") | 1000 / 15000 |
| 16 | | 04'11" (+00'25") | 1000 / 16000 |
| 17 | | 03'46" | 1000 / 17000 |
| 18 | | 03'59" (+00'13") | 1000 / 18000 |
| 19 | | 04'07" (+00'21") | 1000 / 19000 |
| 20 | | 04'25" (+00'39") | 1000 / 20000 |
| 21 | | 04'21" (+00'35") | 1000 / 21000 |
| 22 | | 04'09" (+00'23") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 04'56" | 00:31'09" |
| 7 | 04'51" | 00:36'00" |
| 8 | 04'52" | 00:40'52" |
| 9 | 04'36" | 00:45'28" |
| 10 | 04'33" | 00:50'01" |
| 11 | 04'36" | 00:54'37" |
| 12 | 04'41" | 00:59'18" |
| 13 | 04'42" | 01:04'00" |
| 14 | 07'05" | 01:11'05" |
| 15 | 04'17" | 01:15'22" |
| 16 | 09'31" | 01:24'53" |
| 17 | 03'47" | 01:28'40" |
| 18 | 09'01" | 01:37'41" |
| 19 | 04'40" | 01:42'21" |
| 20 | 04'26" | 01:46'47" |
| 21 | 04'21" | 01:51'08" |
| 21.3 | 00'03" | 01:51'09" |
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