|  恭喜完成了第 90 馬 43.0 km | 03:36:04 | 05:01/km | 第90馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 03:36:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
MAX WANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:48'15" | | 00:24'35" (+00'55") | | 00:25'02" (+01'22") | 00:50'04" (+01'49") | | 00:25'02" (+01'22") | | 00:25'01" (+01'21") | 00:50'55" (+02'40") | | 00:25'54" (+02'14") | | 00:27'21" (+03'41") | 00:53'34" (+05'19") | | 00:26'13" (+02'33") | |
日期: 2024-05-18 16:30 - 地點: 大佳河濱公園 - 天氣: 好熱 - 平均心率: 163 - 卡路里: 2737 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" | 1000 / 1000 | | 2 | | 04'31" (+00'02") | 1000 / 2000 | | 3 | | 04'42" (+00'13") | 1000 / 3000 | | 4 | | 04'45" (+00'16") | 1000 / 4000 | | 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 | | 7 | | 04'51" (+00'22") | 1000 / 7000 | | 8 | | 04'56" (+00'27") | 1000 / 8000 | | 9 | | 04'58" (+00'29") | 1000 / 9000 | | 10 | | 05'00" (+00'31") | 1000 / 10000 | | 11 | | 05'02" (+00'33") | 1000 / 11000 | | 12 | | 05'03" (+00'34") | 1000 / 12000 | | 13 | | 05'01" (+00'32") | 1000 / 13000 | | 14 | | 04'53" (+00'24") | 1000 / 14000 | | 15 | | 04'56" (+00'27") | 1000 / 15000 | | 16 | | 04'56" (+00'27") | 1000 / 16000 | | 17 | | 05'01" (+00'32") | 1000 / 17000 | | 18 | | 05'02" (+00'33") | 1000 / 18000 | | 19 | | 04'55" (+00'26") | 1000 / 19000 | | 20 | | 05'06" (+00'37") | 1000 / 20000 | | 21 | | 05'01" (+00'32") | 1000 / 21000 | | 22 | | 04'57" (+00'28") | 1000 / 22000 | | 23 | | 04'58" (+00'29") | 1000 / 23000 | | 24 | | 05'04" (+00'35") | 1000 / 24000 | | 25 | | 04'58" (+00'29") | 1000 / 25000 | | 26 | | 05'14" (+00'45") | 1000 / 26000 | | 27 | | 05'07" (+00'38") | 1000 / 27000 | | 28 | | 05'02" (+00'33") | 1000 / 28000 | | 29 | | 05'12" (+00'43") | 1000 / 29000 | | 30 | | 05'08" (+00'39") | 1000 / 30000 | | 31 | | 05'12" (+00'43") | 1000 / 31000 | | 32 | | 05'21" (+00'52") | 1000 / 32000 | | 33 | | 05'26" (+00'57") | 1000 / 33000 | | 34 | | 05'15" (+00'46") | 1000 / 34000 | | 35 | | 05'25" (+00'56") | 1000 / 35000 | | 36 | | 05'16" (+00'47") | 1000 / 36000 | | 37 | | 05'22" (+00'53") | 1000 / 37000 | | 38 | | 05'06" (+00'37") | 1000 / 38000 | | 39 | | 05'11" (+00'42") | 1000 / 39000 | | 40 | | 05'15" (+00'46") | 1000 / 40000 | | 41 | | 05'15" (+00'46") | 1000 / 41000 | | 42 | | 05'08" (+00'39") | 1000 / 42000 | | 43 | | 05'01" (+00'32") | 583 / 42583 |
賽後評分: 還好～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 269.52 km  asics hyper speed 3 累積 : 351.0 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'31" | 00:09'17" | | 3 | 04'43" | 00:14'00" | | 4 | 04'45" | 00:18'45" | | 5 | 04'55" | 00:23'40" | | 6 | 04'48" | 00:28'28" | | 7 | 04'51" | 00:33'19" | | 8 | 04'57" | 00:38'16" | | 9 | 04'58" | 00:43'14" | | 10 | 05'01" | 00:48'15" | | 11 | 05'02" | 00:53'17" | | 12 | 05'03" | 00:58'20" | | 13 | 05'07" | 01:03'27" | | 14 | 04'53" | 01:08'20" | | 15 | 04'57" | 01:13'17" | | 16 | 04'56" | 01:18'13" | | 17 | 05'01" | 01:23'14" | | 18 | 05'03" | 01:28'17" | | 19 | 04'56" | 01:33'13" | | 20 | 05'06" | 01:38'19" | | 21 | 05'02" | 01:43'21" | | 22 | 04'57" | 01:48'18" | | 23 | 04'59" | 01:53'17" | | 24 | 05'04" | 01:58'21" | | 25 | 04'59" | 02:03'20" | | 26 | 05'15" | 02:08'35" | | 27 | 05'07" | 02:13'42" | | 28 | 05'02" | 02:18'44" | | 29 | 05'22" | 02:24'06" | | 30 | 05'08" | 02:29'14" | | 31 | 05'12" | 02:34'26" | | 32 | 05'22" | 02:39'48" | | 33 | 05'48" | 02:45'36" | | 34 | 05'15" | 02:50'51" | | 35 | 05'44" | 02:56'35" | | 36 | 05'17" | 03:01'52" | | 37 | 05'23" | 03:07'15" | | 38 | 05'06" | 03:12'21" | | 39 | 05'12" | 03:17'33" | | 40 | 05'15" | 03:22'48" | | 41 | 05'20" | 03:28'08" | | 42 | 05'08" | 03:33'16" | | 42.6 | 05'01" | 03:36'12" |
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