|  43.0 km | 04:35:52 | 06:24/km | 第4馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 04:35:52 | | 總名次 | 132 / 607 | | 分組名次 | 38 / 186 | | 平均速度 | 06:24/km |
曾孝昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" | 00:52'47" | | 00:27'15" (+01'43") | | 00:29'12" (+03'40") | 01:03'19" (+10'32") | | 00:34'07" (+08'35") | | 00:33'35" (+08'03") | 01:08'29" (+15'42") | | 00:34'54" (+09'22") | | 00:35'31" (+09'59") | 01:12'12" (+19'25") | | 00:36'41" (+11'09") | |
日期: 2024-05-18 16:30 - 平均心率: 144 - 卡路里: 1745 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'54" (+00'07") | 1000 / 2000 | | 3 | | 05'06" (+00'19") | 1000 / 3000 | | 4 | | 05'05" (+00'18") | 1000 / 4000 | | 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 | | 7 | | 05'09" (+00'22") | 1000 / 7000 | | 8 | | 05'45" (+00'58") | 1000 / 8000 | | 9 | | 05'34" (+00'47") | 1000 / 9000 | | 10 | | 05'33" (+00'46") | 1000 / 10000 | | 11 | | 07'08" (+02'21") | 1000 / 11000 | | 12 | | 05'27" (+00'40") | 1000 / 12000 | | 13 | | 05'46" (+00'59") | 1000 / 13000 | | 14 | | 05'19" (+00'32") | 1000 / 14000 | | 15 | | 05'30" (+00'43") | 1000 / 15000 | | 16 | | 06'20" (+01'33") | 1000 / 16000 | | 17 | | 06'47" (+02'00") | 1000 / 17000 | | 18 | | 06'41" (+01'54") | 1000 / 18000 | | 19 | | 06'45" (+01'58") | 1000 / 19000 | | 20 | | 07'33" (+02'46") | 1000 / 20000 | | 21 | | 06'46" (+01'59") | 1000 / 21000 | | 22 | | 06'53" (+02'06") | 1000 / 22000 | | 23 | | 06'28" (+01'41") | 1000 / 23000 | | 24 | | 07'00" (+02'13") | 1000 / 24000 | | 25 | | 06'25" (+01'38") | 1000 / 25000 | | 26 | | 06'51" (+02'04") | 1000 / 26000 | | 27 | | 07'09" (+02'22") | 1000 / 27000 | | 28 | | 06'24" (+01'37") | 1000 / 28000 | | 29 | | 07'54" (+03'07") | 1000 / 29000 | | 30 | | 06'33" (+01'46") | 1000 / 30000 | | 31 | | 07'12" (+02'25") | 1000 / 31000 | | 32 | | 07'16" (+02'29") | 1000 / 32000 | | 33 | | 07'25" (+02'38") | 1000 / 33000 | | 34 | | 06'52" (+02'05") | 1000 / 34000 | | 35 | | 06'44" (+01'57") | 1000 / 35000 | | 36 | | 06'32" (+01'45") | 1000 / 36000 | | 37 | | 07'47" (+03'00") | 1000 / 37000 | | 38 | | 07'41" (+02'54") | 1000 / 38000 | | 39 | | 07'25" (+02'38") | 1000 / 39000 | | 40 | | 07'14" (+02'27") | 1000 / 40000 | | 41 | | 08'03" (+03'16") | 1000 / 41000 | | 42 | | 06'40" (+01'53") | 1000 / 42000 | | 43 | | 05'59" (+01'12") | 722 / 42722 |
 桃園曾孝昌  賽前宣言: 快樂完賽! 賽後評分: 運動飲料不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 339.40 km  ASICS superblast 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'54" | 00:09'40" | | 3 | 05'07" | 00:14'47" | | 4 | 05'06" | 00:19'53" | | 5 | 05'39" | 00:25'32" | | 6 | 05'11" | 00:30'43" | | 7 | 05'09" | 00:35'52" | | 8 | 05'46" | 00:41'38" | | 9 | 05'35" | 00:47'13" | | 10 | 05'34" | 00:52'47" | | 11 | 07'08" | 00:59'55" | | 12 | 05'28" | 01:05'23" | | 13 | 05'46" | 01:11'09" | | 14 | 05'19" | 01:16'28" | | 15 | 05'31" | 01:21'59" | | 16 | 06'20" | 01:28'19" | | 17 | 06'48" | 01:35'07" | | 18 | 06'41" | 01:41'48" | | 19 | 06'45" | 01:48'33" | | 20 | 07'33" | 01:56'06" | | 21 | 06'47" | 02:02'53" | | 22 | 06'54" | 02:09'47" | | 23 | 06'28" | 02:16'15" | | 24 | 07'01" | 02:23'16" | | 25 | 06'25" | 02:29'41" | | 26 | 06'51" | 02:36'32" | | 27 | 07'10" | 02:43'42" | | 28 | 06'25" | 02:50'07" | | 29 | 07'55" | 02:58'02" | | 30 | 06'33" | 03:04'35" | | 31 | 07'12" | 03:11'47" | | 32 | 07'16" | 03:19'03" | | 33 | 07'26" | 03:26'29" | | 34 | 06'52" | 03:33'21" | | 35 | 06'45" | 03:40'06" | | 36 | 06'33" | 03:46'39" | | 37 | 07'47" | 03:54'26" | | 38 | 07'41" | 04:02'07" | | 39 | 07'26" | 04:09'33" | | 40 | 07'14" | 04:16'47" | | 41 | 08'03" | 04:24'50" | | 42 | 06'41" | 04:31'31" | | 42.7 | 05'58" | 04:35'50" |
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