| 賽前宣言: 無傷完賽 賽後評分: 高高低低有難度的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 376.17 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 05'09" | 00:13'03" | | 3 | 05'19" | 00:18'22" | | 4 | 05'24" | 00:23'46" | | 5 | 05'10" | 00:28'56" | | 6 | 05'12" | 00:34'08" | | 7 | 05'14" | 00:39'22" | | 8 | 05'23" | 00:44'45" | | 9 | 05'18" | 00:50'03" | | 10 | 05'05" | 00:55'08" | | 11 | 05'08" | 01:00'16" | | 12 | 05'40" | 01:05'56" | | 13 | 05'03" | 01:10'59" | | 14 | 05'19" | 01:16'18" | | 15 | 05'12" | 01:21'30" | | 16 | 05'15" | 01:26'45" | | 17 | 05'28" | 01:32'13" | | 18 | 05'06" | 01:37'19" | | 19 | 05'30" | 01:42'49" | | 20 | 05'13" | 01:48'02" | | 21 | 04'54" | 01:52'56" | | 22 | 05'07" | 01:58'03" | | 23 | 05'00" | 02:03'03" | | 24 | 04'46" | 02:07'49" | | 25 | 05'09" | 02:12'58" | | 26 | 05'03" | 02:18'01" | | 27 | 05'18" | 02:23'19" | | 28 | 05'15" | 02:28'34" | | 29 | 05'45" | 02:34'19" | | 30 | 05'28" | 02:39'47" | | 31 | 05'13" | 02:45'00" | | 32 | 06'24" | 02:51'24" | | 33 | 05'50" | 02:57'14" | | 34 | 05'44" | 03:02'58" | | 35 | 05'30" | 03:08'28" | | 36 | 05'12" | 03:13'40" | | 37 | 05'03" | 03:18'43" | | 38 | 05'39" | 03:24'22" | | 39 | 05'33" | 03:29'55" | | 40 | 07'59" | 03:37'54" | | 41 | 05'52" | 03:43'46" | | 42 | 05'50" | 03:49'36" | | 42.2 | 09'49" | 03:51'37" |
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