|  全馬 | 03:49:47 | 05:26/km | 第175馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 03:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+00'20") | 00:52'16" | | 00:25'58" | | 00:26'23" (+00'25") | 00:53'48" (+01'32") | | 00:27'25" (+01'27") | | 00:26'15" (+00'17") | 00:53'52" (+01'36") | | 00:27'37" (+01'39") | | 00:27'52" (+01'54") | 00:56'27" (+04'11") | | 00:28'35" (+02'37") | |
日期: 2024-05-19 06:01 - 總爬升: 492 m - 平均心率: 152 - 卡路里: 2239 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'06") | 1000 / 1000 | | 2 | | 05'00" (+00'16") | 1000 / 2000 | | 3 | | 05'03" (+00'19") | 1000 / 3000 | | 4 | | 05'11" (+00'27") | 1000 / 4000 | | 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 | | 7 | | 05'26" (+00'42") | 1000 / 7000 | | 8 | | 05'02" (+00'18") | 1000 / 8000 | | 9 | | 05'27" (+00'43") | 1000 / 9000 | | 10 | | 04'59" (+00'15") | 1000 / 10000 | | 11 | | 05'06" (+00'22") | 1000 / 11000 | | 12 | | 05'26" (+00'42") | 1000 / 12000 | | 13 | | 05'18" (+00'34") | 1000 / 13000 | | 14 | | 05'12" (+00'28") | 1000 / 14000 | | 15 | | 05'18" (+00'34") | 1000 / 15000 | | 16 | | 05'07" (+00'23") | 1000 / 16000 | | 17 | | 05'21" (+00'37") | 1000 / 17000 | | 18 | | 05'35" (+00'51") | 1000 / 18000 | | 19 | | 05'30" (+00'46") | 1000 / 19000 | | 20 | | 05'50" (+01'06") | 1000 / 20000 | | 21 | | 05'03" (+00'19") | 1000 / 21000 | | 22 | | 05'31" (+00'47") | 1000 / 22000 | | 23 | | 05'33" (+00'49") | 1000 / 23000 | | 24 | | 04'44" | 1000 / 24000 | | 25 | | 05'22" (+00'38") | 1000 / 25000 | | 26 | | 05'15" (+00'31") | 1000 / 26000 | | 27 | | 05'26" (+00'42") | 1000 / 27000 | | 28 | | 05'33" (+00'49") | 1000 / 28000 | | 29 | | 05'28" (+00'44") | 1000 / 29000 | | 30 | | 05'51" (+01'07") | 1000 / 30000 | | 31 | | 05'23" (+00'39") | 1000 / 31000 | | 32 | | 05'41" (+00'57") | 1000 / 32000 | | 33 | | 05'47" (+01'03") | 1000 / 33000 | | 34 | | 05'29" (+00'45") | 1000 / 34000 | | 35 | | 05'30" (+00'46") | 1000 / 35000 | | 36 | | 05'41" (+00'57") | 1000 / 36000 | | 37 | | 05'16" (+00'32") | 1000 / 37000 | | 38 | | 06'29" (+01'45") | 1000 / 38000 | | 39 | | 05'14" (+00'30") | 1000 / 39000 | | 40 | | 05'52" (+01'08") | 1000 / 40000 | | 41 | | 05'42" (+00'58") | 1000 / 41000 | | 42 | | 05'33" (+00'49") | 1000 / 42000 | | 43 | | 05'26" (+00'42") | 395 / 42395 |
今日在台南山上比賽，全馬普查賽事，人數將近八百人，起跑天氣有點悶熱，前21公里跑1小時51分，後面25公里後陰天太陽沒有出來，感覺可以認真跑速度沒有放慢很多，跑二趟小山路，後面有點掉速，慢慢推回終點，幸運獲得分三成績，下週很熱將軍馬加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.07 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'00" | 00:10'51" | | 3 | 05'03" | 00:15'54" | | 4 | 05'12" | 00:21'06" | | 5 | 05'12" | 00:26'18" | | 6 | 05'02" | 00:31'20" | | 7 | 05'27" | 00:36'47" | | 8 | 05'03" | 00:41'50" | | 9 | 05'27" | 00:47'17" | | 10 | 04'59" | 00:52'16" | | 11 | 05'07" | 00:57'23" | | 12 | 05'26" | 01:02'49" | | 13 | 05'19" | 01:08'08" | | 14 | 05'12" | 01:13'20" | | 15 | 05'19" | 01:18'39" | | 16 | 05'07" | 01:23'46" | | 17 | 05'21" | 01:29'07" | | 18 | 05'36" | 01:34'43" | | 19 | 05'31" | 01:40'14" | | 20 | 05'50" | 01:46'04" | | 21 | 05'03" | 01:51'07" | | 22 | 05'31" | 01:56'38" | | 23 | 05'34" | 02:02'12" | | 24 | 04'45" | 02:06'57" | | 25 | 05'22" | 02:12'19" | | 26 | 05'16" | 02:17'35" | | 27 | 05'27" | 02:23'02" | | 28 | 05'33" | 02:28'35" | | 29 | 05'29" | 02:34'04" | | 30 | 05'52" | 02:39'56" | | 31 | 05'23" | 02:45'19" | | 32 | 05'49" | 02:51'08" | | 33 | 05'40" | 02:56'48" | | 34 | 05'30" | 03:02'18" | | 35 | 05'30" | 03:07'48" | | 36 | 05'42" | 03:13'30" | | 37 | 05'16" | 03:18'46" | | 38 | 06'30" | 03:25'16" | | 39 | 05'14" | 03:30'30" | | 40 | 05'53" | 03:36'23" | | 41 | 05'43" | 03:42'06" | | 42 | 05'33" | 03:47'39" | | 42.4 | 05'28" | 03:49'49" |
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