| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 501.98 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'53" | 00:10'08" | | 3 | 04'43" | 00:14'51" | | 4 | 05'37" | 00:20'28" | | 5 | 05'07" | 00:25'35" | | 6 | 05'11" | 00:30'46" | | 7 | 05'30" | 00:36'16" | | 8 | 05'18" | 00:41'34" | | 9 | 05'51" | 00:47'25" | | 10 | 05'19" | 00:52'44" | | 11 | 05'39" | 00:58'23" | | 12 | 05'29" | 01:03'52" | | 13 | 05'20" | 01:09'12" | | 14 | 05'29" | 01:14'41" | | 15 | 05'21" | 01:20'02" | | 16 | 05'16" | 01:25'18" | | 17 | 05'42" | 01:31'00" | | 18 | 05'59" | 01:36'59" | | 19 | 05'40" | 01:42'39" | | 20 | 06'17" | 01:48'56" | | 21 | 05'18" | 01:54'14" | | 22 | 05'41" | 01:59'55" | | 23 | 05'30" | 02:05'25" | | 24 | 04'58" | 02:10'23" | | 25 | 06'01" | 02:16'24" | | 26 | 05'30" | 02:21'54" | | 27 | 05'40" | 02:27'34" | | 28 | 06'07" | 02:33'41" | | 29 | 06'02" | 02:39'43" | | 30 | 06'19" | 02:46'02" | | 31 | 05'36" | 02:51'38" | | 32 | 06'19" | 02:57'57" | | 33 | 06'53" | 03:04'50" | | 34 | 06'00" | 03:10'50" | | 35 | 06'12" | 03:17'02" | | 36 | 06'28" | 03:23'30" | | 37 | 05'59" | 03:29'29" | | 38 | 07'18" | 03:36'47" | | 39 | 05'55" | 03:42'42" | | 40 | 06'31" | 03:49'13" | | 41 | 06'32" | 03:55'45" | | 42 | 06'15" | 04:02'00" | | 42.2 | 05'55" | 04:03'28" |
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