| 5月原本是艷陽馬，還好老天爺派遣雲母娘娘一路遮陽，真是太棒了！
開心領60馬！ 賽前宣言: 加油！ 賽後評分: 補給普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 457.41 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'03" | 00:13'38" | | 3 | 06'16" | 00:19'54" | | 4 | 06'24" | 00:26'18" | | 5 | 06'26" | 00:32'44" | | 6 | 06'23" | 00:39'07" | | 7 | 06'15" | 00:45'22" | | 8 | 06'41" | 00:52'03" | | 9 | 06'28" | 00:58'31" | | 10 | 06'05" | 01:04'36" | | 11 | 07'49" | 01:12'25" | | 12 | 06'33" | 01:18'58" | | 13 | 06'11" | 01:25'09" | | 14 | 06'36" | 01:31'45" | | 15 | 06'07" | 01:37'52" | | 16 | 06'05" | 01:43'57" | | 17 | 06'11" | 01:50'08" | | 18 | 07'17" | 01:57'25" | | 19 | 06'28" | 02:03'53" | | 20 | 07'03" | 02:10'56" | | 21 | 05'54" | 02:16'50" | | 22 | 06'28" | 02:23'18" | | 23 | 06'35" | 02:29'53" | | 24 | 05'36" | 02:35'29" | | 25 | 06'25" | 02:41'54" | | 26 | 06'49" | 02:48'43" | | 27 | 06'21" | 02:55'04" | | 28 | 06'19" | 03:01'23" | | 29 | 07'50" | 03:09'13" | | 30 | 07'33" | 03:16'46" | | 31 | 06'21" | 03:23'07" | | 32 | 08'19" | 03:31'26" | | 33 | 07'57" | 03:39'23" | | 34 | 06'31" | 03:45'54" | | 35 | 07'34" | 03:53'28" | | 36 | 06'18" | 03:59'46" | | 37 | 06'09" | 04:05'55" | | 38 | 08'08" | 04:14'03" | | 39 | 05'46" | 04:19'49" | | 40 | 07'14" | 04:27'03" | | 41 | 09'17" | 04:36'20" | | 42 | 06'04" | 04:42'24" | | 42.5 | 06'10" | 04:45'36" |
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恭喜完成了第 70 馬
全馬 | 04:45:36 | 06:46/km | 第70馬
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