9.3 km | 01:00:26 | 06:31/km日期: 2024-05-20 18:20 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.8
Pace: 09'39" / 06'50" / 06'38" / 06'36" / 06'31" / 06'14" / 06'10" / 06'18" / 06'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 67 / 67 |
| 2 | | 06'42" (+00'40") | 980 / 1047 |
| 3 | | 06'45" (+00'43") | 1000 / 2047 |
| 4 | | 06'45" (+00'43") | 470 / 2517 |
| 5 | | 06'43" (+00'41") | 485 / 3003 |
| 6 | | 06'43" (+00'41") | 494 / 3498 |
| 7 | | 06'32" (+00'30") | 494 / 3993 |
| 8 | | 06'26" (+00'24") | 499 / 4493 |
| 9 | | 06'27" (+00'25") | 499 / 4992 |
| 10 | | 06'27" (+00'25") | 497 / 5489 |
| 11 | | 06'02" | 493 / 5983 |
| 12 | | 06'04" (+00'02") | 497 / 6480 |
| 13 | | 06'04" (+00'02") | 495 / 6976 |
| 14 | | 06'27" (+00'25") | 465 / 7441 |
| 15 | | 06'23" (+00'21") | 452 / 7894 |
| 16 | | 06'32" (+00'30") | 453 / 8347 |
| 17 | | 06'39" (+00'37") | 446 / 8794 |
| 18 | | 06'38" (+00'36") | 455 / 9249 |
| 19 | | 19'16" (+13'14") | 3 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
170.59 km 
nike zoom fly 3 rise 累積 :
312.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'50" | 00:16'29" |
| 3 | 06'38" | 00:23'07" |
| 4 | 06'36" | 00:29'43" |
| 5 | 06'31" | 00:36'14" |
| 6 | 06'14" | 00:42'28" |
| 7 | 06'10" | 00:48'38" |
| 8 | 06'18" | 00:54'56" |
| 9 | 06'34" | 01:01'30" |
| 9.3 | 07'03" | 01:03'17" |
展開計圈分析
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