大頭男 2010/08/01 訓練日誌

大頭男宜蘭
ID 94189

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大頭男

50.0 km | 07:26:41 | 08:56/km | 第4馬

2010 高雄超馬夏日馬拉松

官方成績
日期	2010-08-01
成績	07:26:41
總名次	464 / -
分組名次	447 / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01"

01:11'52"

10 km

(01:11'52")

00:38'51" (+05'50")

15 km

(01:52'01")

00:40'09" (+07'08")

01:26'28" (+14'36")

20 km

(02:38'20")

00:46'19" (+13'18")

25 km

(03:26'38")

00:48'18" (+15'17")

01:31'30" (+19'38")

30 km

(04:09'50")

00:43'12" (+10'11")

35 km

(04:58'21")

00:48'31" (+15'30")

01:38'36" (+26'44")

40 km

(05:48'26")

00:50'05" (+17'04")

45 km

(06:40'00")

00:51'34" (+18'33")

00:00'00"

Finish

(07:26:41)

日期: 2010-08-01 07:00 - 總爬升: 948 m - 平均心率: 167 - 卡路里: 12503 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+00'18")

1000 / 1000

06'24"

(12'46")

06'24" (+00'20")

1000 / 2000

06'28"

(19'15")

06'28" (+00'24")

1000 / 3000

06'44"

(26'00")

06'44" (+00'40")

1000 / 4000

06'59"

(33'00")

06'59" (+00'55")

1000 / 5000

展開計圈分析

07'51"

(40'51")

07'51" (+01'47")

1000 / 6000

06'58"

(47'50")

06'58" (+00'54")

1000 / 7000

08'04"

(55'54")

08'04" (+02'00")

1000 / 8000

07'01"

(01:02'56")

07'01" (+00'57")

1000 / 9000

08'55"

(01:11'51")

08'55" (+02'51")

1000 / 10000

09'34"

(01:21'26")

09'34" (+03'30")

1000 / 11000

09'47"

(01:31'13")

09'47" (+03'43")

1000 / 12000

06'04"

(01:37'18")

06'04"

1000 / 13000

08'06"

(01:45'24")

08'06" (+02'02")

1000 / 14000

06'35"

(01:52'00")

06'35" (+00'31")

1000 / 15000

06'31"

(01:58'31")

06'31" (+00'27")

1000 / 16000

08'58"

(02:07'30")

08'58" (+02'54")

1000 / 17000

09'21"

(02:16'52")

09'21" (+03'17")

1000 / 18000

10'22"

(02:27'15")

10'22" (+04'18")

1000 / 19000

11'04"

(02:38'19")

11'04" (+05'00")

1000 / 20000

09'42"

(02:48'01")

09'42" (+03'38")

1000 / 21000

12'22"

(03:00'23")

12'22" (+06'18")

1000 / 22000

08'09"

(03:08'33")

08'09" (+02'05")

1000 / 23000

10'45"

(03:19'18")

10'45" (+04'41")

1000 / 24000

07'18"

(03:26'36")

07'18" (+01'14")

1000 / 25000

06'10"

(03:32'47")

06'10" (+00'06")

1000 / 26000

06'42"

(03:39'30")

06'42" (+00'38")

1000 / 27000

10'27"

(03:49'57")

10'27" (+04'23")

1000 / 28000

08'49"

(03:58'46")

08'49" (+02'45")

1000 / 29000

11'01"

(04:09'48")

11'01" (+04'57")

1000 / 30000

06'51"

(04:16'40")

06'51" (+00'47")

1000 / 31000

08'53"

(04:25'33")

08'53" (+02'49")

1000 / 32000

12'36"

(04:38'10")

12'36" (+06'32")

1000 / 33000

10'14"

(04:48'24")

10'14" (+04'10")

1000 / 34000

09'55"

(04:58'19")

09'55" (+03'51")

1000 / 35000

12'40"

(05:11'00")

12'40" (+06'36")

1000 / 36000

07'39"

(05:18'39")

07'39" (+01'35")

1000 / 37000

09'55"

(05:28'35")

09'55" (+03'51")

1000 / 38000

12'08"

(05:40'43")

12'08" (+06'04")

1000 / 39000

07'40"

(05:48'24")

07'40" (+01'36")

1000 / 40000

08'23"

(05:56'47")

08'23" (+02'19")

1000 / 41000

10'51"

(06:07'39")

10'51" (+04'47")

1000 / 42000

10'56"

(06:18'35")

10'56" (+04'52")

1000 / 43000

14'36"

(06:33'11")

14'36" (+08'32")

1000 / 44000

06'44"

(06:39'56")

11'35" (+05'31")

581 / 44581

宜蘭

大頭男

留言

宜蘭

大頭男

留言

宜蘭

大頭男

留言

宜蘭

大頭男

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

8月累積里程 : 50.00 km

TCX 上傳 | 7 months ago

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'25"	00:12'48"
3	06'28"	00:19'16"
4	06'45"	00:26'01"
5	07'00"	00:33'01"
6	07'51"	00:40'52"
7	06'59"	00:47'51"
8	08'04"	00:55'55"
9	07'02"	01:02'57"
10	08'55"	01:11'52"
11	09'35"	01:21'27"
12	09'47"	01:31'14"
13	06'05"	01:37'19"
14	08'06"	01:45'25"
15	06'36"	01:52'01"
16	06'32"	01:58'33"
17	08'58"	02:07'31"
18	09'22"	02:16'53"
19	10'23"	02:27'16"
20	11'04"	02:38'20"
21	09'43"	02:48'03"
22	12'22"	03:00'25"
23	08'10"	03:08'35"
24	10'45"	03:19'20"
25	07'18"	03:26'38"
26	06'11"	03:32'49"
27	06'43"	03:39'32"
28	10'27"	03:49'59"
29	08'49"	03:58'48"
30	11'02"	04:09'50"
31	06'52"	04:16'42"
32	08'53"	04:25'35"
33	12'37"	04:38'12"
34	10'14"	04:48'26"
35	09'55"	04:58'21"
36	12'41"	05:11'02"
37	07'39"	05:18'41"
38	09'56"	05:28'37"
39	12'08"	05:40'45"
40	07'41"	05:48'26"
41	08'23"	05:56'49"
42	10'52"	06:07'41"
43	10'58"	06:18'39"
44	14'35"	06:33'14"
44.6	11'38"	06:40'00"