全馬 | 04:50:17 | 06:52/km | 第17馬| 官方成績 |
| 日期 | 2024-05-26 |
| 成績 | 04:50:17 |
| 總名次 | 99 / 427 |
| 分組名次 | 16 / 30 |
| 平均速度 | 06:52/km |
李亞恩
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'46" | 00:48'32" |
| 00:24'46" (+01'00") |
| 00:26'00" (+02'14") | 00:54'01" (+05'29") |
| 00:28'01" (+04'15") |
| 00:34'00" (+10'14") | 01:13'45" (+25'13") |
| 00:39'45" (+15'59") |
| 00:45'17" (+21'31") | 01:38'01" (+49'29") |
| 00:52'44" (+28'58") |
|
日期: 2024-05-26 06:16 - 地點: 大佳河濱公園 - 平均心率: 152 - 卡路里: 2159 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'52") | 1000 / 13000 |
| 14 | | 05'11" (+00'43") | 1000 / 14000 |
| 15 | | 05'19" (+00'51") | 1000 / 15000 |
| 16 | | 05'18" (+00'50") | 1000 / 16000 |
| 17 | | 05'39" (+01'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'58") | 1000 / 18000 |
| 19 | | 05'55" (+01'27") | 1000 / 19000 |
| 20 | | 05'41" (+01'13") | 1000 / 20000 |
| 21 | | 05'57" (+01'29") | 1000 / 21000 |
| 22 | | 06'37" (+02'09") | 1000 / 22000 |
| 23 | | 07'08" (+02'40") | 1000 / 23000 |
| 24 | | 06'59" (+02'31") | 1000 / 24000 |
| 25 | | 07'17" (+02'49") | 1000 / 25000 |
| 26 | | 08'15" (+03'47") | 1000 / 26000 |
| 27 | | 07'38" (+03'10") | 1000 / 27000 |
| 28 | | 07'18" (+02'50") | 1000 / 28000 |
| 29 | | 08'40" (+04'12") | 1000 / 29000 |
| 30 | | 07'52" (+03'24") | 1000 / 30000 |
| 31 | | 08'14" (+03'46") | 1000 / 31000 |
| 32 | | 09'00" (+04'32") | 1000 / 32000 |
| 33 | | 07'57" (+03'29") | 1000 / 33000 |
| 34 | | 10'51" (+06'23") | 1000 / 34000 |
| 35 | | 09'13" (+04'45") | 1000 / 35000 |
| 36 | | 09'13" (+04'45") | 1000 / 36000 |
| 37 | | 11'33" (+07'05") | 1000 / 37000 |
| 38 | | 11'22" (+06'54") | 1000 / 38000 |
| 39 | | 09'38" (+05'10") | 1000 / 39000 |
| 40 | | 10'57" (+06'29") | 1000 / 40000 |
| 41 | | 09'44" (+05'16") | 1000 / 41000 |
| 42 | | 09'26" (+04'58") | 1000 / 42000 |
| 43 | | 10'55" (+06'27") | 200 / 42200 |
賽前宣言: 2024.05.26，能否在十週年當天拿下破紀錄的第17勝？
賽後評分: 路線的異動，里程數不足真的讓我對主辦單位非常的不滿
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 276.01 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'52" | 00:13'56" |
| 4 | 04'52" | 00:18'48" |
| 5 | 04'58" | 00:23'46" |
| 6 | 04'55" | 00:28'41" |
| 7 | 04'53" | 00:33'34" |
| 8 | 04'54" | 00:38'28" |
| 9 | 05'01" | 00:43'29" |
| 10 | 05'03" | 00:48'32" |
| 11 | 05'07" | 00:53'39" |
| 12 | 05'02" | 00:58'41" |
| 13 | 05'20" | 01:04'01" |
| 14 | 05'11" | 01:09'12" |
| 15 | 05'20" | 01:14'32" |
| 16 | 05'18" | 01:19'50" |
| 17 | 05'39" | 01:25'29" |
| 18 | 05'27" | 01:30'56" |
| 19 | 05'55" | 01:36'51" |
| 20 | 05'42" | 01:42'33" |
| 21 | 05'57" | 01:48'30" |
| 22 | 06'38" | 01:55'08" |
| 23 | 07'09" | 02:02'17" |
| 24 | 06'59" | 02:09'16" |
| 25 | 07'17" | 02:16'33" |
| 26 | 08'15" | 02:24'48" |
| 27 | 07'39" | 02:32'27" |
| 28 | 07'18" | 02:39'45" |
| 29 | 08'41" | 02:48'26" |
| 30 | 07'52" | 02:56'18" |
| 31 | 08'15" | 03:04'33" |
| 32 | 09'01" | 03:13'34" |
| 33 | 07'57" | 03:21'31" |
| 34 | 10'51" | 03:32'22" |
| 35 | 09'13" | 03:41'35" |
| 36 | 09'13" | 03:50'48" |
| 37 | 11'33" | 04:02'21" |
| 38 | 11'23" | 04:13'44" |
| 39 | 09'38" | 04:23'22" |
| 40 | 10'57" | 04:34'19" |
| 41 | 09'45" | 04:44'04" |
| 42 | 10'01" | 04:54'05" |
| 42.2 | 11'22" | 04:56'24" |
留言 
展開計圈分析
