20.7 km | 02:44:07 | 07:55/km日期: 2016-07-27 04:39 - 卡路里: 1094 Cal - 溫度: 27°C - 濕度: 79%
Pace: 10'25" / 09'13" / 07'39" / 07'20" / 07'17" / 07'20" / 07'13" / 07'30" / 07'15" / 07'15" / 07'20" / 07'19" / 07'42" / 07'48" / 07'12" / 09'52" / 07'25" / 07'51" / 07'16" / 08'27" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'13") | 1000 / 1000 |
| 2 | | 09'12" (+02'00") | 1000 / 2000 |
| 3 | | 07'39" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'07") | 1000 / 4000 |
| 5 | | 07'17" (+00'05") | 1000 / 5000 |
| 6 | | 07'19" (+00'07") | 1000 / 6000 |
| 7 | | 07'13" (+00'01") | 1000 / 7000 |
| 8 | | 07'30" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'02") | 1000 / 9000 |
| 10 | | 07'14" (+00'02") | 1000 / 10000 |
| 11 | | 07'20" (+00'08") | 1000 / 11000 |
| 12 | | 07'19" (+00'07") | 1000 / 12000 |
| 13 | | 07'41" (+00'29") | 1000 / 13000 |
| 14 | | 07'47" (+00'35") | 1000 / 14000 |
| 15 | | 07'12" | 1000 / 15000 |
| 16 | | 09'52" (+02'40") | 1000 / 16000 |
| 17 | | 07'24" (+00'12") | 1000 / 17000 |
| 18 | | 07'50" (+00'38") | 1000 / 18000 |
| 19 | | 07'15" (+00'03") | 1000 / 19000 |
| 20 | | 08'27" (+01'15") | 1000 / 20000 |
| 21 | | 10'14" (+03'02") | 730 / 20730 |
7月累積里程 : 443.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'13" | 00:19'38" |
| 3 | 07'39" | 00:27'17" |
| 4 | 07'20" | 00:34'37" |
| 5 | 07'17" | 00:41'54" |
| 6 | 07'20" | 00:49'14" |
| 7 | 07'13" | 00:56'27" |
| 8 | 07'30" | 01:03'57" |
| 9 | 07'15" | 01:11'12" |
| 10 | 07'15" | 01:18'27" |
| 11 | 07'20" | 01:25'47" |
| 12 | 07'19" | 01:33'06" |
| 13 | 07'42" | 01:40'48" |
| 14 | 07'48" | 01:48'36" |
| 15 | 07'12" | 01:55'48" |
| 16 | 09'52" | 02:05'40" |
| 17 | 07'25" | 02:13'05" |
| 18 | 07'51" | 02:20'56" |
| 19 | 07'16" | 02:28'12" |
| 20 | 08'27" | 02:36'39" |
| 20.7 | 07'50" | 02:42'23" |
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