19.7 km | 08:53:37 | 27:08/km日期: 2024-05-26 07:15 - 總爬升: 822 m - 平均心率: 113 - 卡路里: 2322 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 91
Pace: 23'14" / 34'03" / 34'15" / 41'33" / 28'25" / 35'41" / 44'31" / 24'06" / 23'56" / 34'53" / 19'21" / 57'52" / 21'01" / 19'15" / 21'51" / 14'35" / 17'25" / 15'31" / 14'30" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'14" (+08'45") | 1000 / 1000 |
| 2 | | 34'02" (+19'33") | 1000 / 2000 |
| 3 | | 34'15" (+19'46") | 1000 / 3000 |
| 4 | | 41'28" (+26'59") | 1000 / 4000 |
| 5 | | 28'25" (+13'56") | 1000 / 5000 |
| 6 | | 35'40" (+21'11") | 1000 / 6000 |
| 7 | | 44'31" (+30'02") | 1000 / 7000 |
| 8 | | 24'05" (+09'36") | 1000 / 8000 |
| 9 | | 23'55" (+09'26") | 1000 / 9000 |
| 10 | | 34'53" (+20'24") | 1000 / 10000 |
| 11 | | 19'20" (+04'51") | 1000 / 11000 |
| 12 | | 54'25" (+39'56") | 1000 / 12000 |
| 13 | | 21'01" (+06'32") | 1000 / 13000 |
| 14 | | 19'14" (+04'45") | 1000 / 14000 |
| 15 | | 21'50" (+07'21") | 1000 / 15000 |
| 16 | | 14'34" (+00'05") | 1000 / 16000 |
| 17 | | 17'25" (+02'56") | 1000 / 17000 |
| 18 | | 15'31" (+01'02") | 1000 / 18000 |
| 19 | | 14'29" | 1000 / 19000 |
| 20 | | 16'52" (+02'23") | 662 / 19662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'14" | 00:23'14" |
| 2 | 34'03" | 00:57'17" |
| 3 | 34'15" | 01:31'32" |
| 4 | 41'33" | 02:13'05" |
| 5 | 28'25" | 02:41'30" |
| 6 | 35'41" | 03:17'11" |
| 7 | 44'31" | 04:01'42" |
| 8 | 24'06" | 04:25'48" |
| 9 | 23'56" | 04:49'44" |
| 10 | 34'53" | 05:24'37" |
| 11 | 19'21" | 05:43'58" |
| 12 | 57'52" | 06:41'50" |
| 13 | 21'01" | 07:02'51" |
| 14 | 19'15" | 07:22'06" |
| 15 | 21'51" | 07:43'57" |
| 16 | 14'35" | 07:58'32" |
| 17 | 17'25" | 08:15'57" |
| 18 | 15'31" | 08:31'28" |
| 19 | 14'30" | 08:45'58" |
| 19.7 | 16'52" | 08:57'08" |
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