12.0 km | 01:24:41 | 07:03/km日期: 2024-05-28 21:39 - 平均心率: 162 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90.2
Pace: 07'22" / 07'23" / 06'55" / 07'02" / 07'00" / 06'55" / 07'01" / 07'25" / 06'57" / 06'50" / 07'23" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'54") | 1000 / 1000 |
| 2 | | 07'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 07'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 07'23" (+00'56") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 03'19" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
150.89 km 
Adidas Adizero SL 累積 :
526.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 07'02" | 00:28'42" |
| 5 | 07'00" | 00:35'42" |
| 6 | 06'55" | 00:42'37" |
| 7 | 07'01" | 00:49'38" |
| 8 | 07'25" | 00:57'03" |
| 9 | 06'57" | 01:04'00" |
| 10 | 06'50" | 01:10'50" |
| 11 | 07'23" | 01:18'13" |
| 12 | 06'28" | 01:24'41" |
| 12.0 | 02'55" | 01:24'43" |
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