15.0 km | 01:36:22 | 06:24/km日期: 2024-06-02 06:12 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 90.6
Pace: 06'20" / 06'21" / 06'33" / 06'31" / 06'13" / 06'10" / 06'00" / 06'40" / 06'52" / 06'13" / 06'33" / 05'31" / 07'01" / 06'42" / 06'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+01'09") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 07'00" (+01'30") | 1000 / 13000 |
| 14 | | 06'42" (+01'12") | 1000 / 14000 |
| 15 | | 06'33" (+01'03") | 1000 / 15000 |
| 16 | | 06'47" (+01'17") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 161.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 06'31" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 06'00" | 00:44'08" |
| 8 | 06'40" | 00:50'48" |
| 9 | 06'52" | 00:57'40" |
| 10 | 06'13" | 01:03'53" |
| 11 | 06'33" | 01:10'26" |
| 12 | 05'31" | 01:15'57" |
| 13 | 07'01" | 01:22'58" |
| 14 | 06'42" | 01:29'40" |
| 15 | 06'34" | 01:36'14" |
| 15.0 | 06'41" | 01:36'23" |
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