13.0 km | 01:27:40 | 06:44/km日期: 2024-06-03 16:30 - 總爬升: 367 m - 平均心率: 147 - 卡路里: 959 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70.7
Pace: 07'08" / 05'46" / 06'07" / 06'03" / 05'22" / 05'48" / 05'29" / 06'17" / 04'45" / 05'04" / 04'41" / 14'52" / 10'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'27") | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 06'02" (+01'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+01'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'16" (+01'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 14'51" (+10'10") | 1000 / 12000 |
| 13 | | 10'16" (+05'35") | 1000 / 13000 |
| 14 | | 00'48" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 104.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'46" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 05'22" | 00:30'26" |
| 6 | 05'48" | 00:36'14" |
| 7 | 05'29" | 00:41'43" |
| 8 | 06'17" | 00:48'00" |
| 9 | 04'45" | 00:52'45" |
| 10 | 05'04" | 00:57'49" |
| 11 | 04'41" | 01:02'30" |
| 12 | 14'52" | 01:17'22" |
| 13 | 10'17" | 01:27'39" |
| 13.0 | 04'36" | 01:27'40" |
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