半馬 | 03:01:13 | 08:35/km | 第12半馬官方成績 |
日期 | 2016-07-30 |
成績 | 03:01:13 |
總名次 | 1007 / 1713 |
分組名次 | 78 / 113 |
平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" | 01:22'36" |
| 00:45'01" (+07'26") |
| 00:43'24" (+05'49") | 01:29'30" (+06'54") |
| 00:46'06" (+08'31") |
|
日期: 2016-07-30 18:31 - 總爬升: 250 m - 卡路里: 1540 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'07") | 1000 / 1000 |
2 | | 07'40" (+00'44") | 1000 / 2000 |
3 | | 07'19" (+00'23") | 1000 / 3000 |
4 | | 07'53" (+00'57") | 1000 / 4000 |
5 | | 07'39" (+00'43") | 1000 / 5000 |
6 | | 07'32" (+00'36") | 1000 / 6000 |
7 | | 10'39" (+03'43") | 1000 / 7000 |
8 | | 09'08" (+02'12") | 1000 / 8000 |
9 | | 08'39" (+01'43") | 1000 / 9000 |
10 | | 09'00" (+02'04") | 1000 / 10000 |
11 | | 07'45" (+00'49") | 1000 / 11000 |
12 | | 06'56" | 1000 / 12000 |
13 | | 10'25" (+03'29") | 1000 / 13000 |
14 | | 09'38" (+02'42") | 1000 / 14000 |
15 | | 08'37" (+01'41") | 1000 / 15000 |
16 | | 09'53" (+02'57") | 1000 / 16000 |
17 | | 09'06" (+02'10") | 1000 / 17000 |
18 | | 08'36" (+01'40") | 1000 / 18000 |
19 | | 09'20" (+02'24") | 1000 / 19000 |
20 | | 09'09" (+02'13") | 1000 / 20000 |
21 | | 08'25" (+01'29") | 1000 / 21000 |
22 | | 05'12" | 143 / 21143 |
賽前宣言: LSD training for Fujisan Marathon
7月累積里程 : 103.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'40" | 00:14'43" |
3 | 07'19" | 00:22'02" |
4 | 07'54" | 00:29'56" |
5 | 07'39" | 00:37'35" |
6 | 07'33" | 00:45'08" |
7 | 10'39" | 00:55'47" |
8 | 09'09" | 01:04'56" |
9 | 08'39" | 01:13'35" |
10 | 09'01" | 01:22'36" |
11 | 07'46" | 01:30'22" |
12 | 06'56" | 01:37'18" |
13 | 10'26" | 01:47'44" |
14 | 09'38" | 01:57'22" |
15 | 08'38" | 02:06'00" |
16 | 09'53" | 02:15'53" |
17 | 09'06" | 02:24'59" |
18 | 08'37" | 02:33'36" |
19 | 09'21" | 02:42'57" |
20 | 09'09" | 02:52'06" |
21 | 08'26" | 03:00'32" |
21.1 | 05'13" | 03:01'17" |