16.1 km | 01:05:59 | 04:05/km日期: 2024-06-06 19:55 - 平均心率: 153 - 卡路里: 1068 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.7
Pace: 04'19" / 04'17" / 04'17" / 04'18" / 04'12" / 04'13" / 04'14" / 04'10" / 09'18" / 04'05" / 04'03" / 04'02" / 03'59" / 03'58" / 03'50" / 03'39" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'56") | 400 / 400 |
| 2 | | 04'21" (+00'58") | 402 / 802 |
| 3 | | 04'15" (+00'52") | 402 / 1205 |
| 4 | | 04'21" (+00'58") | 400 / 1606 |
| 5 | | 04'14" (+00'51") | 406 / 2012 |
| 6 | | 04'17" (+00'54") | 401 / 2414 |
| 7 | | 04'15" (+00'52") | 405 / 2819 |
| 8 | | 04'17" (+00'54") | 401 / 3220 |
| 9 | | 04'17" (+00'54") | 405 / 3626 |
| 10 | | 04'20" (+00'57") | 399 / 4026 |
| 11 | | 04'10" (+00'47") | 408 / 4434 |
| 12 | | 04'10" (+00'47") | 403 / 4837 |
| 13 | | 04'14" (+00'51") | 402 / 5240 |
| 14 | | 04'12" (+00'49") | 398 / 5638 |
| 15 | | 04'12" (+00'49") | 405 / 6043 |
| 16 | | 04'20" (+00'57") | 397 / 6440 |
| 17 | | 04'09" (+00'46") | 403 / 6844 |
| 18 | | 04'11" (+00'48") | 404 / 7249 |
| 19 | | 04'12" (+00'49") | 401 / 7650 |
| 20 | | 04'08" (+00'45") | 400 / 8050 |
| 21 | | 04'03" (+00'40") | 407 / 8457 |
| 22 | | 03'56" (+00'33") | 402 / 8860 |
| 23 | | 04'07" (+00'44") | 398 / 9258 |
| 24 | | 04'04" (+00'41") | 401 / 9660 |
| 25 | | 04'03" (+00'40") | 401 / 10061 |
| 26 | | 04'02" (+00'39") | 401 / 10463 |
| 27 | | 04'02" (+00'39") | 403 / 10866 |
| 28 | | 03'59" (+00'36") | 400 / 11267 |
| 29 | | 04'01" (+00'38") | 401 / 11668 |
| 30 | | 04'04" (+00'41") | 397 / 12066 |
| 31 | | 03'58" (+00'35") | 404 / 12470 |
| 32 | | 03'59" (+00'36") | 402 / 12873 |
| 33 | | 03'57" (+00'34") | 400 / 13273 |
| 34 | | 03'56" (+00'33") | 405 / 13679 |
| 35 | | 04'02" (+00'39") | 394 / 14074 |
| 36 | | 03'49" (+00'26") | 401 / 14475 |
| 37 | | 03'45" (+00'22") | 408 / 14884 |
| 38 | | 03'50" (+00'27") | 397 / 15282 |
| 39 | | 03'44" (+00'21") | 401 / 15683 |
| 40 | | 03'23" | 402 / 16085 |
| 41 | | 04'02" (+00'39") | 17 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.51 km 
ASICS METASPEED EDGE+ 累積 :
1098.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'18" | 00:17'11" |
| 5 | 04'12" | 00:21'23" |
| 6 | 04'13" | 00:25'36" |
| 7 | 04'14" | 00:29'50" |
| 8 | 04'10" | 00:34'00" |
| 9 | 09'18" | 00:43'18" |
| 10 | 04'05" | 00:47'23" |
| 11 | 04'03" | 00:51'26" |
| 12 | 04'02" | 00:55'28" |
| 13 | 03'59" | 00:59'27" |
| 14 | 03'58" | 01:03'25" |
| 15 | 03'50" | 01:07'15" |
| 16 | 03'39" | 01:10'54" |
| 16.1 | 03'24" | 01:11'15" |
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