10.2 km | 00:54:24 | 05:19/km日期: 2016-07-31 17:28 - 地點: 黃金海岸 - 天氣: 大雨 - 卡路里: 607 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'52" / 04'41" / 05'11" / 05'22" / 05'27" / 05'32" / 05'32" / 05'36" / 05'33" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 501 / 501 |
| 2 | | 04'49" (+00'20") | 507 / 1009 |
| 3 | | 04'29" | 500 / 1510 |
| 4 | | 04'53" (+00'24") | 510 / 2020 |
| 5 | | 05'02" (+00'33") | 508 / 2529 |
| 6 | | 05'19" (+00'50") | 506 / 3036 |
| 7 | | 05'17" (+00'48") | 500 / 3536 |
| 8 | | 05'26" (+00'57") | 507 / 4044 |
| 9 | | 05'29" (+01'00") | 498 / 4542 |
| 10 | | 05'23" (+00'54") | 510 / 5052 |
| 11 | | 05'29" (+01'00") | 513 / 5566 |
| 12 | | 05'35" (+01'06") | 500 / 6066 |
| 13 | | 05'34" (+01'05") | 505 / 6572 |
| 14 | | 05'33" (+01'04") | 507 / 7079 |
| 15 | | 05'35" (+01'06") | 509 / 7588 |
| 16 | | 05'33" (+01'04") | 501 / 8089 |
| 17 | | 05'32" (+01'03") | 504 / 8594 |
| 18 | | 05'32" (+01'03") | 507 / 9102 |
| 19 | | 05'31" (+01'02") | 503 / 9606 |
| 20 | | 05'23" (+00'54") | 503 / 10109 |
| 21 | | 05'41" (+01'12") | 102 / 10212 |
為了不破月跑量最低紀錄...即使外面烏雲密佈準備下大雨的fu,還是到了海邊,果然剛暖身完就大雨,在雨中狂奔10km，鞋襪盡濕,口渴嘴巴張開就有水喝,大家是忙著找地方躲雨,只有我一個瘋子跑在煙霧瀰漫的堤防上,雨越大跑越快......
7月累積里程 :
34.50 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 05'11" | 00:14'44" |
| 4 | 05'22" | 00:20'06" |
| 5 | 05'27" | 00:25'33" |
| 6 | 05'32" | 00:31'05" |
| 7 | 05'32" | 00:36'37" |
| 8 | 05'36" | 00:42'13" |
| 9 | 05'33" | 00:47'46" |
| 10 | 05'29" | 00:53'15" |
| 10.2 | 05'25" | 00:54'24" |
展開計圈分析
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