21.6 km | 01:54:04 | 05:17/km日期: 2024-06-08 04:02 - 地點: 下營區＆麻豆提防 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1395 Cal - 總步數: 21832 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 88.8
Pace: 06'03" / 05'41" / 05'33" / 05'25" / 05'19" / 05'09" / 05'04" / 05'13" / 05'12" / 05'14" / 05'12" / 05'14" / 05'17" / 05'17" / 05'16" / 05'11" / 05'12" / 05'09" / 05'09" / 05'12" / 04'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'06") | 1001 / 1001 | 192 / 86 |
| 2 | | 05'42" (+00'46") | 1000 / 2002 | 192 / 90 |
| 3 | | 05'33" (+00'37") | 1002 / 3004 | 191 / 94 |
| 4 | | 05'24" (+00'28") | 1001 / 4006 | 192 / 95 |
| 5 | | 05'18" (+00'22") | 1003 / 5009 | 193 / 97 |
| 6 | | 05'09" (+00'13") | 1002 / 6012 | 194 / 99 |
| 7 | | 05'08" (+00'12") | 1002 / 7014 | 193 / 100 |
| 8 | | 05'12" (+00'16") | 1002 / 8016 | 192 / 100 |
| 9 | | 05'13" (+00'17") | 1002 / 9019 | 189 / 100 |
| 10 | | 05'16" (+00'20") | 1000 / 10019 | 192 / 98 |
| 11 | | 05'10" (+00'14") | 1000 / 11020 | 192 / 100 |
| 12 | | 05'15" (+00'19") | 1001 / 12021 | 189 / 100 |
| 13 | | 05'17" (+00'21") | 1002 / 13024 | 187 / 100 |
| 14 | | 05'18" (+00'22") | 1002 / 14027 | 193 / 97 |
| 15 | | 05'16" (+00'20") | 1002 / 15029 | 191 / 99 |
| 16 | | 05'11" (+00'15") | 1000 / 16029 | 188 / 101 |
| 17 | | 05'14" (+00'18") | 1001 / 17031 | 187 / 101 |
| 18 | | 05'08" (+00'12") | 1001 / 18032 | 189 / 102 |
| 19 | | 05'09" (+00'13") | 1001 / 19034 | 189 / 102 |
| 20 | | 05'13" (+00'17") | 1000 / 20034 | 191 / 100 |
| 21 | | 04'56" | 1000 / 21035 | 193 / 104 |
| 22 | | 05'21" (+00'25") | 492 / 21527 | 190 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'19" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'04" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'12" | 00:48'39" |
| 10 | 05'14" | 00:53'53" |
| 11 | 05'12" | 00:59'05" |
| 12 | 05'14" | 01:04'19" |
| 13 | 05'17" | 01:09'36" |
| 14 | 05'17" | 01:14'53" |
| 15 | 05'16" | 01:20'09" |
| 16 | 05'11" | 01:25'20" |
| 17 | 05'12" | 01:30'32" |
| 18 | 05'09" | 01:35'41" |
| 19 | 05'09" | 01:40'50" |
| 20 | 05'12" | 01:46'02" |
| 21 | 04'56" | 01:50'58" |
| 21.5 | 05'52" | 01:54'04" |
展開計圈分析
留言 
