18.3 km | 03:10:05 | 10:24/km日期: 2024-06-09 05:32 - 總爬升: 295 m - 平均心率: 119 - 卡路里: 1326 Cal - 平均步頻: 124
Pace: 08'04" / 10'45" / 09'06" / 10'12" / 16'51" / 06'48" / 09'10" / 09'18" / 08'45" / 09'51" / 08'59" / 10'33" / 11'15" / 13'56" / 11'15" / 09'58" / 10'26" / 11'33" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'16") | 1000 / 1000 |
| 2 | | 10'34" (+03'46") | 1000 / 2000 |
| 3 | | 09'05" (+02'17") | 1000 / 3000 |
| 4 | | 10'12" (+03'24") | 1000 / 4000 |
| 5 | | 16'50" (+10'02") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 09'10" (+02'22") | 1000 / 7000 |
| 8 | | 09'18" (+02'30") | 1000 / 8000 |
| 9 | | 08'44" (+01'56") | 1000 / 9000 |
| 10 | | 09'51" (+03'03") | 1000 / 10000 |
| 11 | | 08'59" (+02'11") | 1000 / 11000 |
| 12 | | 10'33" (+03'45") | 1000 / 12000 |
| 13 | | 11'14" (+04'26") | 1000 / 13000 |
| 14 | | 13'56" (+07'08") | 1000 / 14000 |
| 15 | | 11'15" (+04'27") | 1000 / 15000 |
| 16 | | 09'57" (+03'09") | 1000 / 16000 |
| 17 | | 10'26" (+03'38") | 1000 / 17000 |
| 18 | | 11'32" (+04'44") | 1000 / 18000 |
| 19 | | 13'22" (+06'34") | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
73.51 km 
亞瑟士 gt1000 累積 :
800.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'45" | 00:18'49" |
| 3 | 09'06" | 00:27'55" |
| 4 | 10'12" | 00:38'07" |
| 5 | 16'51" | 00:54'58" |
| 6 | 06'48" | 01:01'46" |
| 7 | 09'10" | 01:10'56" |
| 8 | 09'18" | 01:20'14" |
| 9 | 08'45" | 01:28'59" |
| 10 | 09'51" | 01:38'50" |
| 11 | 08'59" | 01:47'49" |
| 12 | 10'33" | 01:58'22" |
| 13 | 11'15" | 02:09'37" |
| 14 | 13'56" | 02:23'33" |
| 15 | 11'15" | 02:34'48" |
| 16 | 09'58" | 02:44'46" |
| 17 | 10'26" | 02:55'12" |
| 18 | 11'33" | 03:06'45" |
| 18.3 | 13'21" | 03:10'15" |
留言 
展開計圈分析
