6.0 km | 00:32:58 | 05:29/km日期: 2013-09-02 19:21 - 卡路里: 351 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'14" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 253 / 253 |
| 2 | | 04'39" | 253 / 507 |
| 3 | | 05'03" (+00'24") | 253 / 760 |
| 4 | | 04'59" (+00'20") | 253 / 1014 |
| 5 | | 04'59" (+00'20") | 253 / 1268 |
| 6 | | 04'55" (+00'16") | 253 / 1521 |
| 7 | | 04'43" (+00'04") | 253 / 1775 |
| 8 | | 05'19" (+00'40") | 253 / 2029 |
| 9 | | 04'59" (+00'20") | 253 / 2282 |
| 10 | | 05'35" (+00'56") | 253 / 2536 |
| 11 | | 04'59" (+00'20") | 253 / 2790 |
| 12 | | 05'19" (+00'40") | 253 / 3043 |
| 13 | | 03'35" | 222 / 3266 |
基本訓練
Deftones -- Ghosts (Bonus Track)
Milieu -- Autumn Fog Lifts
Flairic Claim vs. Climatic -- For You
張懸 -- 藍天白雲
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 3.3 | 00'48" | 00:16'15" |
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展開計圈分析
