22.2 km | 02:22:58 | 06:26/km日期: 2024-06-13 15:57 - 平均心率: 145 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77.2
Pace: 06'39" / 06'23" / 06'14" / 06'29" / 06'19" / 06'57" / 06'33" / 06'32" / 07'33" / 06'36" / 06'39" / 06'30" / 06'34" / 06'16" / 06'23" / 07'24" / 07'46" / 06'16" / 06'15" / 06'14" / 05'59" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'57") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'23") | 1000 / 15000 |
| 16 | | 06'24" (+00'25") | 1000 / 16000 |
| 17 | | 07'25" (+01'26") | 1000 / 17000 |
| 18 | | 06'16" (+00'17") | 1000 / 18000 |
| 19 | | 06'15" (+00'16") | 1000 / 19000 |
| 20 | | 06'13" (+00'14") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 06'02" (+00'03") | 1000 / 22000 |
| 23 | | 05'54" | 200 / 22200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
286.04 km 
母子鱷魚 桃紅 累積 :
641.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 06'57" | 00:39'01" |
| 7 | 06'33" | 00:45'34" |
| 8 | 06'32" | 00:52'06" |
| 9 | 07'33" | 00:59'39" |
| 10 | 06'36" | 01:06'15" |
| 11 | 06'39" | 01:12'54" |
| 12 | 06'30" | 01:19'24" |
| 13 | 06'34" | 01:25'58" |
| 14 | 06'16" | 01:32'14" |
| 15 | 06'23" | 01:38'37" |
| 16 | 07'24" | 01:46'01" |
| 17 | 07'46" | 01:53'47" |
| 18 | 06'16" | 02:00'03" |
| 19 | 06'15" | 02:06'18" |
| 20 | 06'14" | 02:12'32" |
| 21 | 05'59" | 02:18'31" |
| 22 | 06'03" | 02:24'34" |
| 22.2 | 05'54" | 02:25'45" |
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