6.2 km | 00:39:29 | 06:20/km日期: 2016-08-04 15:34 - 卡路里: 466 Cal - 平均步頻: 186
Pace: 06'08" / 06'15" / 06'20" / 06'25" / 06'25" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 233 / 6233 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'25" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'27" | 00:38'00" |
| 6.2 | 06'25" | 00:39'30" |
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