10.4 km | 00:49:27 | 04:45/km日期: 2024-06-15 17:51 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63
Pace: 04'57" / 04'48" / 04'47" / 04'48" / 04'56" / 04'52" / 04'48" / 04'54" / 04'49" / 04'20" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'35") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'40" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
332.50 km 
Nike ZoomX Streakfly 橙 累積 :
355.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'56" | 00:24'16" |
| 6 | 04'52" | 00:29'08" |
| 7 | 04'48" | 00:33'56" |
| 8 | 04'54" | 00:38'50" |
| 9 | 04'49" | 00:43'39" |
| 10 | 04'20" | 00:47'59" |
| 10.4 | 03'37" | 00:49'27" |
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