21.0 km | 02:58:01 | 08:27/km日期: 2024-06-11 08:38 - 平均心率: 85 - 卡路里: 1267 Cal - 溫度: 28°C - 濕度: 91.3
Pace: 05'19" / 18'39" / 09'28" / 01'14" / 01'03" / 01'10" / 01'18" / 00'33" / 00'33" / 00'33" / 00'34" / 00'32" / 00'31" / 00'34" / 00'32" / 00'31" / 00'33" / 00'33" / 00'34" / 00'38" / 01'16" / 01'48" / 01'47" / 01'35" / 01'48" / 02'03" / 02'20" / 02'24" / 02'58" / 04'32" / 15'04" / 03'56" / 2463'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 18'39" | 00:23'58" |
| 3 | 09'28" | 00:33'26" |
| 4 | 01'14" | 00:34'40" |
| 5 | 01'03" | 00:35'43" |
| 6 | 01'10" | 00:36'53" |
| 7 | 01'18" | 00:38'11" |
| 8 | 00'33" | 00:38'44" |
| 9 | 00'33" | 00:39'17" |
| 10 | 00'33" | 00:39'50" |
| 11 | 00'34" | 00:40'24" |
| 12 | 00'32" | 00:40'56" |
| 13 | 00'31" | 00:41'27" |
| 14 | 00'34" | 00:42'01" |
| 15 | 00'32" | 00:42'33" |
| 16 | 00'31" | 00:43'04" |
| 17 | 00'33" | 00:43'37" |
| 18 | 00'33" | 00:44'10" |
| 19 | 00'34" | 00:44'44" |
| 20 | 00'38" | 00:45'22" |
| 21 | 01'16" | 00:46'38" |
| 22 | 01'48" | 00:48'26" |
| 23 | 01'47" | 00:50'13" |
| 24 | 01'35" | 00:51'48" |
| 25 | 01'48" | 00:53'36" |
| 26 | 02'03" | 00:55'39" |
| 27 | 02'20" | 00:57'59" |
| 28 | 02'24" | 01:00'23" |
| 29 | 02'58" | 01:03'21" |
| 30 | 04'32" | 01:07'53" |
| 31 | 15'04" | 01:22'57" |
| 32 | 03'56" | 01:26'53" |
| 21.0 | -8'-18" | 02:58'01" |
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