14.0 km | 01:17:46 | 05:32/km日期: 2024-06-18 19:01 - 平均心率: 139 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75.1
Pace: 04'07" / 03'54" / 05'42" / 05'28" / 05'34" / 07'41" / 05'38" / 05'22" / 06'45" / 05'43" / 05'34" / 05'44" / 07'49" / 07'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'07") | 403 / 403 |
2 | | 03'57" (+00'47") | 408 / 811 |
3 | | 03'53" (+00'43") | 410 / 1222 |
4 | | 03'56" (+00'46") | 409 / 1631 |
5 | | 03'49" (+00'39") | 411 / 2042 |
6 | | 03'52" (+00'42") | 406 / 2449 |
7 | | 11'09" (+07'59") | 31 / 2481 |
8 | | 03'45" (+00'35") | 402 / 2884 |
9 | | 03'38" (+00'28") | 403 / 3287 |
10 | | 36'45" (+33'35") | 56 / 3343 |
11 | | 03'39" (+00'29") | 401 / 3744 |
12 | | 03'32" (+00'22") | 410 / 4155 |
13 | | 27'40" (+24'30") | 80 / 4235 |
14 | | 03'38" (+00'28") | 397 / 4632 |
15 | | 03'34" (+00'24") | 406 / 5038 |
16 | | 41'41" (+38'31") | 59 / 5098 |
17 | | 03'33" (+00'23") | 402 / 5500 |
18 | | 03'29" (+00'19") | 400 / 5901 |
19 | | 32'55" (+29'45") | 47 / 5948 |
20 | | 03'33" (+00'23") | 402 / 6351 |
21 | | 03'23" (+00'13") | 405 / 6756 |
22 | | 36'12" (+33'02") | 65 / 6822 |
23 | | 03'23" (+00'13") | 402 / 7225 |
24 | | 03'17" (+00'07") | 401 / 7626 |
25 | | 38'13" (+35'03") | 58 / 7684 |
26 | | 03'24" (+00'14") | 400 / 8085 |
27 | | 03'16" (+00'06") | 405 / 8490 |
28 | | 11'12" (+08'02") | 303 / 8793 |
29 | | 03'28" (+00'18") | 402 / 9196 |
30 | | 03'19" (+00'09") | 405 / 9601 |
31 | | 25'19" (+22'09") | 53 / 9654 |
32 | | 03'29" (+00'19") | 399 / 10054 |
33 | | 03'22" (+00'12") | 409 / 10463 |
34 | | 46'36" (+43'26") | 49 / 10512 |
35 | | 03'33" (+00'23") | 400 / 10913 |
36 | | 03'24" (+00'14") | 403 / 11316 |
37 | | 35'11" (+32'01") | 63 / 11379 |
38 | | 03'33" (+00'23") | 404 / 11784 |
39 | | 03'28" (+00'18") | 410 / 12194 |
40 | | 01:22'19" (+19'09") | 56 / 12251 |
41 | | 03'24" (+00'14") | 396 / 12648 |
42 | | 03'10" | 407 / 13055 |
43 | | 07'23" (+04'13") | 964 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
444.43 km Pro 3 New York 累積 :
1658.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'54" | 00:08'01" |
3 | 05'42" | 00:13'43" |
4 | 05'28" | 00:19'11" |
5 | 05'34" | 00:24'45" |
6 | 07'41" | 00:32'26" |
7 | 05'38" | 00:38'04" |
8 | 05'22" | 00:43'26" |
9 | 06'45" | 00:50'11" |
10 | 05'43" | 00:55'54" |
11 | 05'34" | 01:01'28" |
12 | 05'44" | 01:07'12" |
13 | 07'49" | 01:15'01" |
14 | 07'06" | 01:22'07" |
14.0 | 09'44" | 01:22'19" |