11.3 km | 01:09:23 | 06:07/km日期: 2016-08-06 06:43 - 卡路里: 842 Cal - 平均步頻: 184
Pace: 06'24" / 05'55" / 05'52" / 05'56" / 05'59" / 09'30" / 07'21" / 06'10" / 06'16" / 06'57" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 332 / 11332 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 09'30" | 00:39'36" |
| 7 | 07'21" | 00:46'57" |
| 8 | 06'10" | 00:53'07" |
| 9 | 06'16" | 00:59'23" |
| 10 | 06'57" | 01:06'20" |
| 11 | 06'16" | 01:12'36" |
| 11.3 | 06'06" | 01:14'38" |
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