|  22.7 km | 02:56:48 | 07:47/km | 第6半馬| 官方成績 | | 日期 | 2016-08-06 | | 成績 | 02:56:48 | | 總名次 | 453 / 2007 | | 分組名次 | 350 / 1419 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:56'22" | | 00:30'16" (+04'10") | | 00:41'33" (+15'27") | 01:29'37" (+33'15") | | 00:48'04" (+21'58") | |
日期: 2016-08-06 17:49 - 總爬升: 531 m - 平均心率: 159 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'55") | 500 / 500 | | 2 | | 05'21" (+00'34") | 500 / 1000 | | 3 | | 05'28" (+00'41") | 500 / 1500 | | 4 | | 05'34" (+00'47") | 500 / 2000 | | 5 | | 04'48" (+00'01") | 500 / 2500 |
| 6 | | 05'03" (+00'16") | 500 / 3000 | | 7 | | 04'47" | 500 / 3500 | | 8 | | 05'12" (+00'25") | 500 / 4000 | | 9 | | 05'00" (+00'13") | 500 / 4500 | | 10 | | 05'13" (+00'26") | 500 / 5000 | | 11 | | 05'54" (+01'07") | 500 / 5500 | | 12 | | 05'37" (+00'50") | 500 / 6000 | | 13 | | 06'21" (+01'34") | 500 / 6500 | | 14 | | 05'38" (+00'51") | 500 / 7000 | | 15 | | 05'32" (+00'45") | 500 / 7500 | | 16 | | 05'40" (+00'53") | 500 / 8000 | | 17 | | 07'06" (+02'19") | 500 / 8500 | | 18 | | 05'43" (+00'56") | 500 / 9000 | | 19 | | 06'29" (+01'42") | 500 / 9500 | | 20 | | 06'25" (+01'38") | 500 / 10000 | | 21 | | 06'23" (+01'36") | 500 / 10500 | | 22 | | 07'01" (+02'14") | 500 / 11000 | | 23 | | 06'54" (+02'07") | 500 / 11500 | | 24 | | 07'32" (+02'45") | 500 / 12000 | | 25 | | 08'26" (+03'39") | 500 / 12500 | | 26 | | 10'24" (+05'37") | 500 / 13000 | | 27 | | 09'55" (+05'08") | 500 / 13500 | | 28 | | 08'15" (+03'28") | 500 / 14000 | | 29 | | 10'34" (+05'47") | 500 / 14500 | | 30 | | 07'37" (+02'50") | 500 / 15000 | | 31 | | 08'34" (+03'47") | 500 / 15500 | | 32 | | 09'14" (+04'27") | 500 / 16000 | | 33 | | 09'16" (+04'29") | 500 / 16500 | | 34 | | 08'42" (+03'55") | 500 / 17000 | | 35 | | 10'22" (+05'35") | 500 / 17500 | | 36 | | 07'59" (+03'12") | 500 / 18000 | | 37 | | 08'46" (+03'59") | 500 / 18500 | | 38 | | 08'39" (+03'52") | 500 / 19000 | | 39 | | 15'40" (+10'53") | 500 / 19500 | | 40 | | 08'54" (+04'07") | 500 / 20000 | | 41 | | 06'24" (+01'37") | 500 / 20500 | | 42 | | 07'23" (+02'36") | 500 / 21000 | | 43 | | 08'07" (+03'20") | 500 / 21500 | | 44 | | 10'00" (+05'13") | 500 / 22000 | | 45 | | 08'35" (+03'48") | 500 / 22500 | | 46 | | 10'34" (+05'47") | 500 / 23000 | | 47 | | 07'58" (+03'11") | 500 / 23500 |
賽前宣言: 半馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 130.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'31" | 00:11'03" | | 3 | 04'56" | 00:15'59" | | 4 | 05'00" | 00:20'59" | | 5 | 05'07" | 00:26'06" | | 6 | 05'46" | 00:31'52" | | 7 | 06'00" | 00:37'52" | | 8 | 05'37" | 00:43'29" | | 9 | 06'25" | 00:49'54" | | 10 | 06'28" | 00:56'22" | | 11 | 06'42" | 01:03'04" | | 12 | 07'14" | 01:10'18" | | 13 | 09'26" | 01:19'44" | | 14 | 09'05" | 01:28'49" | | 15 | 09'06" | 01:37'55" | | 16 | 08'54" | 01:46'49" | | 17 | 08'59" | 01:55'48" | | 18 | 09'11" | 02:04'59" | | 19 | 08'43" | 02:13'42" | | 20 | 12'17" | 02:25'59" | | 21 | 06'54" | 02:32'53" | | 22 | 09'05" | 02:41'58" | | 23 | 09'35" | 02:51'33" | | 23.7 | 07'38" | 02:56'49" |
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