| 羅山林道北線自助超馬，所謂林道就是應伐木所生，所以對林相是不抱希望，但是登高望遠亦收穫很多，尤其在盛夏時分，享受高度帶來涼爽，亦是稱心。
今天的自助超馬，抱持著輕鬆完成目標，去程上坡段以不消耗太多體力為原則，坡太陡的ㄧ定用走的，在林道內才開始認真跑，折返後就愈來愈順，乘這股氣衝回終點。 8月累積里程 : 390.02 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'20" | 00:13'29" | | 3 | 06'44" | 00:20'13" | | 4 | 08'21" | 00:28'34" | | 5 | 08'06" | 00:36'40" | | 6 | 10'52" | 00:47'32" | | 7 | 08'34" | 00:56'06" | | 8 | 08'12" | 01:04'18" | | 9 | 10'50" | 01:15'08" | | 10 | 11'34" | 01:26'42" | | 11 | 09'42" | 01:36'24" | | 12 | 08'04" | 01:44'28" | | 13 | 09'09" | 01:53'37" | | 14 | 09'49" | 02:03'26" | | 15 | 07'00" | 02:10'26" | | 16 | 10'05" | 02:20'31" | | 17 | 10'26" | 02:30'57" | | 18 | 10'54" | 02:41'51" | | 19 | 07'00" | 02:48'51" | | 20 | 06'00" | 02:54'51" | | 21 | 06'16" | 03:01'07" | | 22 | 06'06" | 03:07'13" | | 23 | 05'31" | 03:12'44" | | 24 | 06'53" | 03:19'37" | | 25 | 06'43" | 03:26'20" | | 26 | 06'00" | 03:32'20" | | 27 | 06'57" | 03:39'17" | | 28 | 05'29" | 03:44'46" | | 29 | 07'27" | 03:52'13" | | 30 | 05'31" | 03:57'44" | | 31 | 05'19" | 04:03'03" | | 32 | 05'20" | 04:08'23" | | 33 | 06'38" | 04:15'01" | | 34 | 05'28" | 04:20'29" | | 35 | 04'43" | 04:25'12" | | 36 | 05'43" | 04:30'55" | | 37 | 04'58" | 04:35'53" | | 38 | 04'56" | 04:40'49" | | 39 | 04'53" | 04:45'42" | | 40 | 04'42" | 04:50'24" | | 41 | 10'48" | 05:01'12" | | 42 | 05'00" | 05:06'12" | | 43 | 05'00" | 05:11'12" | | 44 | 05'01" | 05:16'13" | | 45 | 05'22" | 05:21'35" | | 46 | 05'03" | 05:26'38" | | 46.3 | 05'19" | 05:28'24" |
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45.7 km | 05:28:24 | 07:11/km | 第124馬
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