20.2 km | 02:22:15 | 07:02/km日期: 2024-06-23 04:51 - 平均心率: 116 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.2
Pace: 06'55" / 06'14" / 07'31" / 06'14" / 06'05" / 06'20" / 06'07" / 06'12" / 06'26" / 07'30" / 06'39" / 06'12" / 06'50" / 14'21" / 06'48" / 06'56" / 07'25" / 06'22" / 06'44" / 06'43" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 07'31" (+01'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 07'30" (+01'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 06'12" (+00'07") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 14'21" (+08'16") | 1000 / 14000 |
| 15 | | 06'48" (+00'43") | 1000 / 15000 |
| 16 | | 06'56" (+00'51") | 1000 / 16000 |
| 17 | | 07'24" (+01'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'16") | 1000 / 18000 |
| 19 | | 06'44" (+00'39") | 1000 / 19000 |
| 20 | | 06'42" (+00'37") | 1000 / 20000 |
| 21 | | 08'21" (+02'16") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
461.26 km 
母子鱷魚 四代紓壓黑(37) 累積 :
1251.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'14" | 00:13'09" |
| 3 | 07'31" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'05" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 06'07" | 00:45'26" |
| 8 | 06'12" | 00:51'38" |
| 9 | 06'26" | 00:58'04" |
| 10 | 07'30" | 01:05'34" |
| 11 | 06'39" | 01:12'13" |
| 12 | 06'12" | 01:18'25" |
| 13 | 06'50" | 01:25'15" |
| 14 | 14'21" | 01:39'36" |
| 15 | 06'48" | 01:46'24" |
| 16 | 06'56" | 01:53'20" |
| 17 | 07'25" | 02:00'45" |
| 18 | 06'22" | 02:07'07" |
| 19 | 06'44" | 02:13'51" |
| 20 | 06'43" | 02:20'34" |
| 20.2 | 08'23" | 02:22'15" |
41822.9 km | 
29314.2 km
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