10.1 km | 00:46:05 | 04:33/km日期: 2024-06-23 17:38 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 73.9
Pace: 04'40" / 04'28" / 04'26" / 04'25" / 04'30" / 04'35" / 04'36" / 04'33" / 04'33" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 488 / 488 |
| 2 | | 04'32" (+00'11") | 477 / 965 |
| 3 | | 04'26" (+00'05") | 479 / 1445 |
| 4 | | 04'27" (+00'06") | 485 / 1930 |
| 5 | | 04'27" (+00'06") | 481 / 2412 |
| 6 | | 04'25" (+00'04") | 481 / 2893 |
| 7 | | 04'21" | 486 / 3379 |
| 8 | | 04'24" (+00'03") | 488 / 3867 |
| 9 | | 04'27" (+00'06") | 486 / 4353 |
| 10 | | 04'35" (+00'14") | 476 / 4829 |
| 11 | | 04'24" (+00'03") | 481 / 5310 |
| 12 | | 04'39" (+00'18") | 479 / 5790 |
| 13 | | 04'42" (+00'21") | 480 / 6270 |
| 14 | | 04'30" (+00'09") | 480 / 6750 |
| 15 | | 04'34" (+00'13") | 483 / 7234 |
| 16 | | 04'30" (+00'09") | 487 / 7721 |
| 17 | | 04'35" (+00'14") | 490 / 8212 |
| 18 | | 04'35" (+00'14") | 485 / 8698 |
| 19 | | 04'35" (+00'14") | 478 / 9177 |
| 20 | | 04'47" (+00'26") | 475 / 9652 |
| 21 | | 04'37" (+00'16") | 473 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 04'26" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'35" | 00:27'04" |
| 7 | 04'36" | 00:31'40" |
| 8 | 04'33" | 00:36'13" |
| 9 | 04'33" | 00:40'46" |
| 10 | 04'44" | 00:45'30" |
| 10.1 | 04'36" | 00:46'05" |
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