16.2 km | 02:44:58 | 10:12/km日期: 2024-06-29 06:02 - 總爬升: 185 m - 平均心率: 121 - 卡路里: 1449 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 88.6
Pace: 06'55" / 08'03" / 06'08" / 06'18" / 09'38" / 10'11" / 12'06" / 16'21" / 10'24" / 07'58" / 12'32" / 12'43" / 12'00" / 13'08" / 17'57" / 10'10" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 09'38" (+03'31") | 1000 / 5000 |
| 6 | | 10'10" (+04'03") | 1000 / 6000 |
| 7 | | 12'06" (+05'59") | 1000 / 7000 |
| 8 | | 16'21" (+10'14") | 1000 / 8000 |
| 9 | | 10'23" (+04'16") | 1000 / 9000 |
| 10 | | 07'58" (+01'51") | 1000 / 10000 |
| 11 | | 10'06" (+03'59") | 1000 / 11000 |
| 12 | | 08'39" (+02'32") | 1000 / 12000 |
| 13 | | 10'26" (+04'19") | 1000 / 13000 |
| 14 | | 13'08" (+07'01") | 1000 / 14000 |
| 15 | | 17'56" (+11'49") | 1000 / 15000 |
| 16 | | 10'10" (+04'03") | 1000 / 16000 |
| 17 | | 11'57" (+05'50") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 166.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'03" | 00:14'58" |
| 3 | 06'08" | 00:21'06" |
| 4 | 06'18" | 00:27'24" |
| 5 | 09'38" | 00:37'02" |
| 6 | 10'11" | 00:47'13" |
| 7 | 12'06" | 00:59'19" |
| 8 | 16'21" | 01:15'40" |
| 9 | 10'24" | 01:26'04" |
| 10 | 07'58" | 01:34'02" |
| 11 | 12'32" | 01:46'34" |
| 12 | 12'43" | 01:59'17" |
| 13 | 12'00" | 02:11'17" |
| 14 | 13'08" | 02:24'25" |
| 15 | 17'57" | 02:42'22" |
| 16 | 10'10" | 02:52'32" |
| 16.2 | 12'04" | 02:54'22" |
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