21.0 km | 02:02:13 | 05:48/km日期: 2024-06-30 06:01 - 總爬升: 297 m - 平均心率: 162 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79.1
Pace: 06'27" / 05'08" / 05'31" / 05'44" / 05'43" / 05'39" / 05'56" / 05'52" / 05'57" / 05'59" / 05'53" / 05'45" / 06'15" / 05'42" / 05'50" / 06'50" / 05'25" / 05'11" / 06'16" / 05'54" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 06'15" (+01'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'50" (+00'43") | 1000 / 15000 |
| 16 | | 06'50" (+01'43") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'03") | 1000 / 18000 |
| 19 | | 06'15" (+01'08") | 1000 / 19000 |
| 20 | | 05'54" (+00'47") | 1000 / 20000 |
| 21 | | 05'10" (+00'03") | 1000 / 21000 |
| 22 | | 06'15" (+01'08") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
143.69 km 
newblane 紫炫光 累積 :
2789.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'08" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'43" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'56" | 00:40'08" |
| 8 | 05'52" | 00:46'00" |
| 9 | 05'57" | 00:51'57" |
| 10 | 05'59" | 00:57'56" |
| 11 | 05'53" | 01:03'49" |
| 12 | 05'45" | 01:09'34" |
| 13 | 06'15" | 01:15'49" |
| 14 | 05'42" | 01:21'31" |
| 15 | 05'50" | 01:27'21" |
| 16 | 06'50" | 01:34'11" |
| 17 | 05'25" | 01:39'36" |
| 18 | 05'11" | 01:44'47" |
| 19 | 06'16" | 01:51'03" |
| 20 | 05'54" | 01:56'57" |
| 21 | 05'11" | 02:02'08" |
| 21.0 | 06'31" | 02:02'14" |
展開計圈分析
留言 
