|  全馬 | 03:46:53 | 05:22/km | 第13馬| 官方成績 | | 日期 | 2024-06-30 | | 成績 | 03:46:53 | | 總名次 | 468 / 2892 | | 分組名次 | 51 / 226 | | 平均速度 | 05:22/km |
MIDA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+00'11") | 00:48'56" (+00'29") | | 00:24'34" (+00'23") | | 00:24'16" (+00'05") | 00:48'27" | | 00:24'11" | | 00:24'57" (+00'46") | 00:50'19" (+01'52") | | 00:25'22" (+01'11") | | 00:27'47" (+03'36") | 01:03'13" (+14'46") | | 00:35'26" (+11'15") | |
日期: 2024-06-30 08:10 - 地點: 北海道函館市 - 天氣: 還算舒服 - 平均心率: 152 - 卡路里: 2332 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'14") | 1000 / 1000 | | 2 | | 04'48" (+00'11") | 1000 / 2000 | | 3 | | 04'59" (+00'22") | 1000 / 3000 | | 4 | | 04'55" (+00'18") | 1000 / 4000 | | 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 | | 7 | | 04'50" (+00'13") | 1000 / 7000 | | 8 | | 04'47" (+00'10") | 1000 / 8000 | | 9 | | 05'02" (+00'25") | 1000 / 9000 | | 10 | | 05'08" (+00'31") | 1000 / 10000 | | 11 | | 04'46" (+00'09") | 1000 / 11000 | | 12 | | 04'53" (+00'16") | 1000 / 12000 | | 13 | | 04'50" (+00'13") | 1000 / 13000 | | 14 | | 04'59" (+00'22") | 1000 / 14000 | | 15 | | 04'46" (+00'09") | 1000 / 15000 | | 16 | | 04'57" (+00'20") | 1000 / 16000 | | 17 | | 04'43" (+00'06") | 1000 / 17000 | | 18 | | 04'37" | 1000 / 18000 | | 19 | | 05'00" (+00'23") | 1000 / 19000 | | 20 | | 04'52" (+00'15") | 1000 / 20000 | | 21 | | 04'57" (+00'20") | 1000 / 21000 | | 22 | | 04'57" (+00'20") | 1000 / 22000 | | 23 | | 04'56" (+00'19") | 1000 / 23000 | | 24 | | 04'59" (+00'22") | 1000 / 24000 | | 25 | | 05'05" (+00'28") | 1000 / 25000 | | 26 | | 05'09" (+00'32") | 1000 / 26000 | | 27 | | 04'57" (+00'20") | 1000 / 27000 | | 28 | | 05'07" (+00'30") | 1000 / 28000 | | 29 | | 05'05" (+00'28") | 1000 / 29000 | | 30 | | 05'02" (+00'25") | 1000 / 30000 | | 31 | | 05'12" (+00'35") | 1000 / 31000 | | 32 | | 05'28" (+00'51") | 1000 / 32000 | | 33 | | 05'23" (+00'46") | 1000 / 33000 | | 34 | | 05'31" (+00'54") | 1000 / 34000 | | 35 | | 06'11" (+01'34") | 1000 / 35000 | | 36 | | 06'30" (+01'53") | 1000 / 36000 | | 37 | | 07'56" (+03'19") | 1000 / 37000 | | 38 | | 07'02" (+02'25") | 1000 / 38000 | | 39 | | 06'45" (+02'08") | 1000 / 39000 | | 40 | | 07'11" (+02'34") | 1000 / 40000 | | 41 | | 06'37" (+02'00") | 1000 / 41000 | | 42 | | 05'58" (+01'21") | 1000 / 42000 | | 43 | | 05'37" (+01'00") | 596 / 42596 |
 新竹MIDA  沒用的導遊上班遲到了😩😩😩，號稱補給豐富讓跑者難以完賽的馬拉松，其實本來看簡章時還覺得：「哼？要不要先來我們田中馬取經一下呀？」🤣沒想到今天覺得最大亮點的37k補給站真是設計的太剛好了，彷彿這場的馬拉松之神，在對練不夠的挑戰者露出諷刺的微笑：「先吃吧，下次準備好再來吧！」😅 賽前宣言: 初めて海外マラソンに参加する。😊 賽後評分: 初次海外馬，讚!!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 301.05 km  new balance FuelCell SuperComp Elite v3 累積 : 1138.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'48" | 00:09'39" | | 3 | 05'00" | 00:14'39" | | 4 | 04'55" | 00:19'34" | | 5 | 04'48" | 00:24'22" | | 6 | 04'44" | 00:29'06" | | 7 | 04'50" | 00:33'56" | | 8 | 04'48" | 00:38'44" | | 9 | 05'03" | 00:43'47" | | 10 | 05'09" | 00:48'56" | | 11 | 04'46" | 00:53'42" | | 12 | 04'53" | 00:58'35" | | 13 | 04'50" | 01:03'25" | | 14 | 05'00" | 01:08'25" | | 15 | 04'47" | 01:13'12" | | 16 | 04'57" | 01:18'09" | | 17 | 04'44" | 01:22'53" | | 18 | 04'37" | 01:27'30" | | 19 | 05'01" | 01:32'31" | | 20 | 04'52" | 01:37'23" | | 21 | 04'58" | 01:42'21" | | 22 | 04'57" | 01:47'18" | | 23 | 04'56" | 01:52'14" | | 24 | 05'00" | 01:57'14" | | 25 | 05'06" | 02:02'20" | | 26 | 05'09" | 02:07'29" | | 27 | 04'58" | 02:12'27" | | 28 | 05'08" | 02:17'35" | | 29 | 05'05" | 02:22'40" | | 30 | 05'02" | 02:27'42" | | 31 | 05'13" | 02:32'55" | | 32 | 05'28" | 02:38'23" | | 33 | 05'24" | 02:43'47" | | 34 | 05'31" | 02:49'18" | | 35 | 06'11" | 02:55'29" | | 36 | 06'30" | 03:01'59" | | 37 | 07'57" | 03:09'56" | | 38 | 07'02" | 03:16'58" | | 39 | 06'46" | 03:23'44" | | 40 | 07'11" | 03:30'55" | | 41 | 06'37" | 03:37'32" | | 42 | 05'59" | 03:43'31" | | 42.6 | 05'37" | 03:46'52" |
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