5.1 km | 00:32:11 | 06:15/km日期: 2016-08-11 16:24 - 卡路里: 385 Cal - 平均步頻: 186
Pace: 06'11" / 06'18" / 06'16" / 06'17" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" | 145 / 5145 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'16" | 00:31'18" |
| 5.1 | 06'11" | 00:32'12" |
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