9.1 km | 00:50:44 | 05:35/km日期: 2024-07-03 07:20 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.6
Pace: 06'11" / 05'46" / 05'42" / 05'37" / 05'30" / 05'29" / 05'18" / 05'32" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'30" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'32" | 00:45'05" |
| 9 | 05'17" | 00:50'22" |
| 9.1 | 05'23" | 00:50'45" |
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