16.8 km | 01:36:13 | 05:43/km日期: 2016-08-13 10:30 - 地點: 體育館外圍 - 卡路里: 1022 Cal - 總步數: 12578 - 平均步頻: 130 - 平均步幅: 145 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'00" / 04'55" / 05'17" / 04'59" / 04'40" / 04'53" / 04'37" / 04'34" / 05'13" / 05'21" / 05'54" / 05'30" / 05'23" / 05'22" / 05'18" / 04'57" / 05'05" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'24") | 294 / 294 | 172 / 85 |
| 2 | | 05'50" (+01'26") | 285 / 579 | 172 / 99 |
| 3 | | 05'39" (+01'15") | 276 / 856 | 174 / 101 |
| 4 | | 04'58" (+00'34") | 291 / 1147 | 177 / 112 |
| 5 | | 05'02" (+00'38") | 307 / 1454 | 175 / 113 |
| 6 | | 05'08" (+00'44") | 864 / 2319 | 0 / 0 |
| 7 | | 05'16" (+00'52") | 549 / 2869 | 176 / 107 |
| 8 | | 05'03" (+00'39") | 300 / 3169 | 175 / 112 |
| 9 | | 05'14" (+00'50") | 305 / 3474 | 176 / 108 |
| 10 | | 05'45" (+01'21") | 243 / 3717 | 175 / 98 |
| 11 | | 05'12" (+00'48") | 326 / 4043 | 175 / 109 |
| 12 | | 05'07" (+00'43") | 599 / 4642 | 0 / 0 |
| 13 | | 04'24" | 339 / 4982 | 174 / 129 |
| 14 | | 04'57" (+00'33") | 296 / 5278 | 174 / 115 |
| 15 | | 04'59" (+00'35") | 588 / 5866 | 0 / 0 |
| 16 | | 05'09" (+00'45") | 281 / 6147 | 173 / 111 |
| 17 | | 04'30" (+00'06") | 638 / 6786 | 0 / 0 |
| 18 | | 04'44" (+00'20") | 305 / 7092 | 173 / 121 |
| 19 | | 04'37" (+00'13") | 929 / 8021 | 0 / 0 |
| 20 | | 05'01" (+00'37") | 533 / 8555 | 175 / 113 |
| 21 | | 05'11" (+00'47") | 591 / 9146 | 174 / 110 |
| 22 | | 05'44" (+01'20") | 226 / 9373 | 176 / 98 |
| 23 | | 05'30" (+01'06") | 218 / 9591 | 175 / 103 |
| 24 | | 05'15" (+00'51") | 275 / 9867 | 175 / 108 |
| 25 | | 06'18" (+01'54") | 575 / 10443 | 0 / 0 |
| 26 | | 05'41" (+01'17") | 290 / 10733 | 172 / 102 |
| 27 | | 06'14" (+01'50") | 254 / 10987 | 173 / 92 |
| 28 | | 05'48" (+01'24") | 287 / 11274 | 174 / 99 |
| 29 | | 05'39" (+01'15") | 282 / 11557 | 175 / 101 |
| 30 | | 05'04" (+00'40") | 285 / 11842 | 175 / 112 |
| 31 | | 05'50" (+01'26") | 273 / 12116 | 172 / 99 |
| 32 | | 05'22" (+00'58") | 278 / 12395 | 174 / 106 |
| 33 | | 05'07" (+00'43") | 289 / 12684 | 176 / 110 |
| 34 | | 05'26" (+01'02") | 276 / 12960 | 174 / 105 |
| 35 | | 05'11" (+00'47") | 279 / 13239 | 176 / 109 |
| 36 | | 05'30" (+01'06") | 281 / 13521 | 174 / 104 |
| 37 | | 05'21" (+00'57") | 267 / 13788 | 175 / 106 |
| 38 | | 05'20" (+00'56") | 277 / 14066 | 175 / 106 |
| 39 | | 05'17" (+00'53") | 277 / 14343 | 175 / 107 |
| 40 | | 05'23" (+00'59") | 271 / 14615 | 174 / 106 |
| 41 | | 05'10" (+00'46") | 286 / 14902 | 176 / 109 |
| 42 | | 05'01" (+00'37") | 288 / 15190 | 176 / 112 |
| 43 | | 05'01" (+00'37") | 285 / 15476 | 177 / 112 |
| 44 | | 04'50" (+00'26") | 285 / 15761 | 176 / 116 |
| 45 | | 04'57" (+00'33") | 292 / 16054 | 177 / 113 |
| 46 | | 04'52" (+00'28") | 283 / 16337 | 177 / 115 |
| 47 | | 05'12" (+00'48") | 278 / 16616 | 176 / 108 |
| 48 | | 05'08" (+00'44") | 288 / 16904 | 176 / 110 |
| 49 | | 04'46" (+00'22") | 310 / 17215 | 176 / 118 |
| 50 | | 05'09" (+00'45") | 281 / 17496 | 176 / 109 |
| 51 | | 05'20" (+00'56") | 281 / 17777 | 176 / 106 |
重新起跑時頭有點暈，還好慢慢能恢復。陸續有人來邊走邊滑手機，不知道是不是在抓寶可夢？
9K再喝一次水，不久過了半馬距離，剩下的就是比上週多的了。這個夏天真是比之前打混很多，因為少了跑超馬的目標，就很少跑長距離了。感覺耐力退步不少，也許等天氣漸漸涼下來，要開始繃緊神經了。
8月累積里程 :
346.96 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'55" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 04'59" | 00:21'11" |
| 5 | 04'40" | 00:25'51" |
| 6 | 04'53" | 00:30'44" |
| 7 | 04'37" | 00:35'21" |
| 8 | 04'34" | 00:39'55" |
| 9 | 05'13" | 00:45'08" |
| 10 | 05'21" | 00:50'29" |
| 11 | 05'54" | 00:56'23" |
| 12 | 05'30" | 01:01'53" |
| 13 | 05'23" | 01:07'16" |
| 14 | 05'22" | 01:12'38" |
| 15 | 05'18" | 01:17'56" |
| 16 | 04'57" | 01:22'53" |
| 17 | 05'05" | 01:27'58" |
| 18 | 05'02" | 01:33'00" |
| 18.3 | 10'02" | 01:36'13" |
展開計圈分析
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