20.1 km | 02:11:35 | 06:32/km日期: 2024-07-05 08:30 - 總爬升: 628 m - 平均心率: 132 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.6
Pace: 07'20" / 05'45" / 06'00" / 05'15" / 06'40" / 08'39" / 07'56" / 08'33" / 08'18" / 07'32" / 04'59" / 05'00" / 08'35" / 05'53" / 06'33" / 07'36" / 05'32" / 06'39" / 07'02" / 05'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+01'42") | 1000 / 5000 |
| 6 | | 08'38" (+03'40") | 1000 / 6000 |
| 7 | | 07'55" (+02'57") | 1000 / 7000 |
| 8 | | 07'32" (+02'34") | 1000 / 8000 |
| 9 | | 08'17" (+03'19") | 1000 / 9000 |
| 10 | | 07'32" (+02'34") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'48" (+01'50") | 1000 / 13000 |
| 14 | | 05'53" (+00'55") | 1000 / 14000 |
| 15 | | 06'28" (+01'30") | 1000 / 15000 |
| 16 | | 07'36" (+02'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'43") | 1000 / 18000 |
| 19 | | 06'37" (+01'39") | 1000 / 19000 |
| 20 | | 05'54" (+00'56") | 1000 / 20000 |
| 21 | | 06'22" (+01'24") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 368.48 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'45" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 05'15" | 00:24'20" |
| 5 | 06'40" | 00:31'00" |
| 6 | 08'39" | 00:39'39" |
| 7 | 07'56" | 00:47'35" |
| 8 | 08'33" | 00:56'08" |
| 9 | 08'18" | 01:04'26" |
| 10 | 07'32" | 01:11'58" |
| 11 | 04'59" | 01:16'57" |
| 12 | 05'00" | 01:21'57" |
| 13 | 08'35" | 01:30'32" |
| 14 | 05'53" | 01:36'25" |
| 15 | 06'33" | 01:42'58" |
| 16 | 07'36" | 01:50'34" |
| 17 | 05'32" | 01:56'06" |
| 18 | 06'39" | 02:02'45" |
| 19 | 07'02" | 02:09'47" |
| 20 | 05'55" | 02:15'42" |
| 20.1 | 06'20" | 02:16'21" |
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