14.0 km | 01:36:07 | 06:51/km日期: 2016-08-14 18:40 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 49%
Pace: 07'18" / 06'48" / 06'57" / 06'44" / 06'40" / 06'55" / 06'32" / 06'29" / 07'17" / 06'30" / 06'05" / 06'30" / 07'21" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 07'21" (+01'16") | 1000 / 13000 |
| 14 | | 07'56" (+01'51") | 1000 / 14000 |
| 15 | | 07'31" (+01'26") | 10 / 14010 |
8月累積里程 : 69.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'57" | 00:21'03" |
| 4 | 06'44" | 00:27'47" |
| 5 | 06'40" | 00:34'27" |
| 6 | 06'55" | 00:41'22" |
| 7 | 06'32" | 00:47'54" |
| 8 | 06'29" | 00:54'23" |
| 9 | 07'17" | 01:01'40" |
| 10 | 06'30" | 01:08'10" |
| 11 | 06'05" | 01:14'15" |
| 12 | 06'30" | 01:20'45" |
| 13 | 07'21" | 01:28'06" |
| 14 | 07'57" | 01:36'03" |
| 14.0 | 08'02" | 01:36'08" |
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