10.2 km | 00:58:00 | 05:41/km日期: 2016-08-14 17:04 - 地點: 黃金海岸 - 天氣: 涼風陣陣 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'34" / 05'29" / 05'28" / 05'42" / 08'44" / 05'08" / 05'06" / 05'15" / 05'21" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 501 / 501 |
| 2 | | 05'32" (+00'27") | 505 / 1006 |
| 3 | | 05'24" (+00'19") | 506 / 1512 |
| 4 | | 05'29" (+00'24") | 507 / 2020 |
| 5 | | 05'30" (+00'25") | 499 / 2519 |
| 6 | | 05'28" (+00'23") | 508 / 3028 |
| 7 | | 05'30" (+00'25") | 502 / 3530 |
| 8 | | 05'56" (+00'51") | 501 / 4032 |
| 9 | | 07'51" (+02'46") | 513 / 4546 |
| 10 | | 09'28" (+04'23") | 500 / 5047 |
| 11 | | 05'07" (+00'02") | 510 / 5557 |
| 12 | | 05'05" | 498 / 6055 |
| 13 | | 05'07" (+00'02") | 510 / 6566 |
| 14 | | 05'07" (+00'02") | 504 / 7071 |
| 15 | | 05'13" (+00'08") | 496 / 7568 |
| 16 | | 05'17" (+00'12") | 510 / 8078 |
| 17 | | 05'19" (+00'14") | 507 / 8586 |
| 18 | | 05'20" (+00'15") | 511 / 9097 |
| 19 | | 05'09" (+00'04") | 503 / 9601 |
| 20 | | 05'14" (+00'09") | 505 / 10107 |
| 21 | | 06'25" (+01'20") | 75 / 10182 |
8月累積里程 :
42.64 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'42" | 00:22'13" |
| 5 | 08'44" | 00:30'57" |
| 6 | 05'08" | 00:36'05" |
| 7 | 05'06" | 00:41'11" |
| 8 | 05'15" | 00:46'26" |
| 9 | 05'21" | 00:51'47" |
| 10 | 05'11" | 00:56'58" |
| 10.2 | 05'39" | 00:58'00" |
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