9.0 km | 01:02:12 | 06:52/km日期: 2016-08-16 05:17 - 卡路里: 529 Cal - 溫度: 27°C - 濕度: 91%
Pace: 07'31" / 07'17" / 06'50" / 07'04" / 06'41" / 06'55" / 06'31" / 06'34" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 495 / 495 |
| 2 | | 07'33" (+01'15") | 500 / 995 |
| 3 | | 07'20" (+01'02") | 495 / 1490 |
| 4 | | 07'13" (+00'55") | 507 / 1997 |
| 5 | | 06'42" (+00'24") | 497 / 2495 |
| 6 | | 07'05" (+00'47") | 507 / 3002 |
| 7 | | 07'16" (+00'58") | 497 / 3500 |
| 8 | | 06'52" (+00'34") | 501 / 4001 |
| 9 | | 06'47" (+00'29") | 504 / 4506 |
| 10 | | 06'32" (+00'14") | 496 / 5003 |
| 11 | | 06'37" (+00'19") | 508 / 5512 |
| 12 | | 07'08" (+00'50") | 496 / 6009 |
| 13 | | 06'31" (+00'13") | 490 / 6499 |
| 14 | | 06'37" (+00'19") | 515 / 7014 |
| 15 | | 06'37" (+00'19") | 498 / 7512 |
| 16 | | 06'18" | 501 / 8014 |
| 17 | | 06'57" (+00'39") | 505 / 8520 |
| 18 | | 06'18" | 490 / 9011 |
| 19 | | 06'52" (+00'34") | 29 / 9040 |
今天身體有種不想跑的fu～,只好用7分速慢慢帶著身體跑
8月累積里程 :
156.45 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 07'04" | 00:28'42" |
| 5 | 06'41" | 00:35'23" |
| 6 | 06'55" | 00:42'18" |
| 7 | 06'31" | 00:48'49" |
| 8 | 06'34" | 00:55'23" |
| 9 | 06'37" | 01:02'00" |
| 9.0 | 04'58" | 01:02'12" |
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