17.8 km | 01:39:24 | 05:35/km日期: 2024-07-13 05:44 - 總爬升: 460 m - 地點: 劍中劍 - 平均心率: 170 - 卡路里: 1055 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.8
Pace: 05'57" / 06'27" / 04'52" / 04'43" / 05'06" / 06'08" / 06'34" / 06'51" / 06'23" / 04'49" / 04'56" / 05'28" / 04'47" / 05'08" / 06'10" / 06'09" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+01'26") | 1000 / 6000 |
| 7 | | 06'33" (+01'51") | 1000 / 7000 |
| 8 | | 06'50" (+02'08") | 1000 / 8000 |
| 9 | | 06'23" (+01'41") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'46") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 06'08" (+01'26") | 1000 / 15000 |
| 16 | | 06'09" (+01'27") | 1000 / 16000 |
| 17 | | 05'04" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 789 / 17789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
161.06 km 
adidas adizero boston 10 累積 :
601.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 04'52" | 00:17'16" |
| 4 | 04'43" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 06'08" | 00:33'13" |
| 7 | 06'34" | 00:39'47" |
| 8 | 06'51" | 00:46'38" |
| 9 | 06'23" | 00:53'01" |
| 10 | 04'49" | 00:57'50" |
| 11 | 04'56" | 01:02'46" |
| 12 | 05'28" | 01:08'14" |
| 13 | 04'47" | 01:13'01" |
| 14 | 05'08" | 01:18'09" |
| 15 | 06'10" | 01:24'19" |
| 16 | 06'09" | 01:30'28" |
| 17 | 05'04" | 01:35'32" |
| 17.8 | 04'53" | 01:39'24" |
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