14.8 km | 01:57:41 | 07:55/km日期: 2024-07-14 07:10 - 總爬升: 316 m - 平均心率: 130 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.5
Pace: 06'48" / 07'31" / 08'15" / 11'25" / 08'54" / 10'39" / 08'15" / 10'01" / 07'45" / 06'22" / 06'08" / 05'45" / 06'46" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'34") | 1000 / 1000 |
| 2 | | 07'31" (+01'46") | 1000 / 2000 |
| 3 | | 08'14" (+02'29") | 1000 / 3000 |
| 4 | | 11'24" (+05'39") | 1000 / 4000 |
| 5 | | 08'54" (+03'09") | 1000 / 5000 |
| 6 | | 10'38" (+04'53") | 1000 / 6000 |
| 7 | | 08'14" (+02'29") | 1000 / 7000 |
| 8 | | 10'01" (+04'16") | 1000 / 8000 |
| 9 | | 07'45" (+02'00") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'44" (+00'59") | 1000 / 14000 |
| 15 | | 06'54" (+01'09") | 847 / 14847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
319.48 km 
ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
799.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'31" | 00:14'19" |
| 3 | 08'15" | 00:22'34" |
| 4 | 11'25" | 00:33'59" |
| 5 | 08'54" | 00:42'53" |
| 6 | 10'39" | 00:53'32" |
| 7 | 08'15" | 01:01'47" |
| 8 | 10'01" | 01:11'48" |
| 9 | 07'45" | 01:19'33" |
| 10 | 06'22" | 01:25'55" |
| 11 | 06'08" | 01:32'03" |
| 12 | 05'45" | 01:37'48" |
| 13 | 06'46" | 01:44'34" |
| 14 | 06'44" | 01:51'18" |
| 14.8 | 06'55" | 01:57'10" |
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