6.4 km | 00:40:12 | 06:16/km日期: 2016-08-18 16:38 - 卡路里: 374 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'46" / 06'31" / 06'17" / 06'00" / 06'05" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 488 / 488 |
| 2 | | 06'53" (+01'00") | 503 / 991 |
| 3 | | 06'31" (+00'38") | 513 / 1505 |
| 4 | | 06'29" (+00'36") | 487 / 1992 |
| 5 | | 06'28" (+00'35") | 506 / 2499 |
| 6 | | 06'06" (+00'13") | 507 / 3006 |
| 7 | | 06'05" (+00'12") | 503 / 3510 |
| 8 | | 05'53" | 498 / 4008 |
| 9 | | 06'08" (+00'15") | 505 / 4514 |
| 10 | | 06'02" (+00'09") | 493 / 5007 |
| 11 | | 06'06" (+00'13") | 502 / 5509 |
| 12 | | 06'18" (+00'25") | 497 / 6006 |
| 13 | | 05'59" (+00'06") | 392 / 6399 |
新生訓練竟然緊張到睡不着,錯過了晨跑時間，下午補一點進度
8月累積里程 :
156.45 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'00" | 00:25'34" |
| 5 | 06'05" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 6.4 | 05'53" | 00:40'12" |
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