| 賽後評分: 自助馬\n橫山錦屏超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.88 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'58" | 00:14'33" | | 3 | 07'16" | 00:21'49" | | 4 | 07'28" | 00:29'17" | | 5 | 07'17" | 00:36'34" | | 6 | 08'19" | 00:44'53" | | 7 | 05'52" | 00:50'45" | | 8 | 08'04" | 00:58'49" | | 9 | 09'57" | 01:08'46" | | 10 | 11'51" | 01:20'37" | | 11 | 06'25" | 01:27'02" | | 12 | 10'26" | 01:37'28" | | 13 | 07'07" | 01:44'35" | | 14 | 09'06" | 01:53'41" | | 15 | 10'01" | 02:03'42" | | 16 | 08'51" | 02:12'33" | | 17 | 09'28" | 02:22'01" | | 18 | 09'40" | 02:31'41" | | 19 | 08'28" | 02:40'09" | | 20 | 10'07" | 02:50'16" | | 21 | 10'56" | 03:01'12" | | 22 | 10'44" | 03:11'56" | | 23 | 15'45" | 03:27'41" | | 24 | 09'10" | 03:36'51" | | 25 | 11'18" | 03:48'09" | | 26 | 05'33" | 03:53'42" | | 27 | 07'47" | 04:01'29" | | 28 | 07'06" | 04:08'35" | | 29 | 13'19" | 04:21'54" | | 30 | 10'20" | 04:32'14" | | 31 | 09'03" | 04:41'17" | | 32 | 09'10" | 04:50'27" | | 33 | 06'16" | 04:56'43" | | 34 | 21'02" | 05:17'45" | | 35 | 08'35" | 05:26'20" | | 36 | 10'50" | 05:37'10" | | 37 | 13'01" | 05:50'11" | | 38 | 11'55" | 06:02'06" | | 39 | 12'01" | 06:14'07" | | 40 | 16'21" | 06:30'28" | | 41 | 07'05" | 06:37'33" | | 42 | 07'29" | 06:45'02" | | 43 | 08'37" | 06:53'39" | | 44 | 07'57" | 07:01'36" | | 44.9 | 10'23" | 07:10'59" |
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