30.3 km | 11:31:13 | 22:48/km日期: 2024-07-20 07:16 - 總爬升: 997 m - 平均心率: 149 - 卡路里: 4344 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 79.6
Pace: 14'14" / 19'49" / 35'45" / 24'34" / 40'28" / 35'15" / 51'09" / 16'28" / 15'12" / 19'09" / 27'27" / 15'20" / 20'32" / 19'35" / 22'16" / 23'29" / 23'42" / 21'05" / 26'44" / 21'46" / 17'51" / 28'32" / 28'10" / 23'10" / 25'36" / 09'36" / 12'30" / 17'41" / 15'02" / 14'47" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+04'38") | 1000 / 1000 |
| 2 | | 19'48" (+10'12") | 1000 / 2000 |
| 3 | | 35'44" (+26'08") | 1000 / 3000 |
| 4 | | 24'34" (+14'58") | 1000 / 4000 |
| 5 | | 40'27" (+30'51") | 1000 / 5000 |
| 6 | | 35'15" (+25'39") | 1000 / 6000 |
| 7 | | 51'09" (+41'33") | 1000 / 7000 |
| 8 | | 16'28" (+06'52") | 1000 / 8000 |
| 9 | | 15'11" (+05'35") | 1000 / 9000 |
| 10 | | 19'04" (+09'28") | 1000 / 10000 |
| 11 | | 27'27" (+17'51") | 1000 / 11000 |
| 12 | | 15'19" (+05'43") | 1000 / 12000 |
| 13 | | 20'32" (+10'56") | 1000 / 13000 |
| 14 | | 19'31" (+09'55") | 1000 / 14000 |
| 15 | | 22'15" (+12'39") | 1000 / 15000 |
| 16 | | 23'29" (+13'53") | 1000 / 16000 |
| 17 | | 23'41" (+14'05") | 1000 / 17000 |
| 18 | | 21'04" (+11'28") | 1000 / 18000 |
| 19 | | 26'44" (+17'08") | 1000 / 19000 |
| 20 | | 21'45" (+12'09") | 1000 / 20000 |
| 21 | | 17'50" (+08'14") | 1000 / 21000 |
| 22 | | 28'32" (+18'56") | 1000 / 22000 |
| 23 | | 28'09" (+18'33") | 1000 / 23000 |
| 24 | | 23'10" (+13'34") | 1000 / 24000 |
| 25 | | 25'35" (+15'59") | 1000 / 25000 |
| 26 | | 09'36" | 1000 / 26000 |
| 27 | | 12'29" (+02'53") | 1000 / 27000 |
| 28 | | 17'41" (+08'05") | 1000 / 28000 |
| 29 | | 15'01" (+05'25") | 1000 / 29000 |
| 30 | | 14'46" (+05'10") | 1000 / 30000 |
| 31 | | 14'07" (+04'31") | 314 / 30314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
237.83 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 19'49" | 00:34'03" |
| 3 | 35'45" | 01:09'48" |
| 4 | 24'34" | 01:34'22" |
| 5 | 40'28" | 02:14'50" |
| 6 | 35'15" | 02:50'05" |
| 7 | 51'09" | 03:41'14" |
| 8 | 16'28" | 03:57'42" |
| 9 | 15'12" | 04:12'54" |
| 10 | 19'09" | 04:32'03" |
| 11 | 27'27" | 04:59'30" |
| 12 | 15'20" | 05:14'50" |
| 13 | 20'32" | 05:35'22" |
| 14 | 19'35" | 05:54'57" |
| 15 | 22'16" | 06:17'13" |
| 16 | 23'29" | 06:40'42" |
| 17 | 23'42" | 07:04'24" |
| 18 | 21'05" | 07:25'29" |
| 19 | 26'44" | 07:52'13" |
| 20 | 21'46" | 08:13'59" |
| 21 | 17'51" | 08:31'50" |
| 22 | 28'32" | 09:00'22" |
| 23 | 28'10" | 09:28'32" |
| 24 | 23'10" | 09:51'42" |
| 25 | 25'36" | 10:17'18" |
| 26 | 09'36" | 10:26'54" |
| 27 | 12'30" | 10:39'24" |
| 28 | 17'41" | 10:57'05" |
| 29 | 15'02" | 11:12'07" |
| 30 | 14'47" | 11:26'54" |
| 30.3 | 14'05" | 11:31'20" |
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