16.2 km | 01:36:46 | 05:57/km日期: 2024-07-21 05:24 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 930 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 85.4
Pace: 06'01" / 05'59" / 05'32" / 05'24" / 05'29" / 05'28" / 05'25" / 12'08" / 05'52" / 07'11" / 05'22" / 05'32" / 12'04" / 10'42" / 11'57" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 999 / 11999 |
| 13 | | 41'18" (+36'23") | 193 / 12193 |
| 14 | | 05'00" (+00'05") | 1000 / 13193 |
| 15 | | 05'04" (+00'09") | 1000 / 14193 |
| 16 | | 04'55" | 38 / 14232 |
| 17 | | 05'46" (+00'51") | 1000 / 15232 |
| 18 | | 05'28" (+00'33") | 1000 / 16232 |
| 19 | | 05'22" (+00'27") | 15 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 186.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'24" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'25" | 00:39'18" |
| 8 | 12'08" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 07'11" | 01:04'29" |
| 11 | 05'22" | 01:09'51" |
| 12 | 05'32" | 01:15'23" |
| 13 | 12'04" | 01:27'27" |
| 14 | 10'42" | 01:38'09" |
| 15 | 11'57" | 01:50'06" |
| 16 | 05'30" | 01:55'36" |
| 16.2 | 05'18" | 01:56'55" |
留言 
展開計圈分析
