10.5 km | 01:30:12 | 08:34/km日期: 2024-07-20 15:42 - 地點: 七股 - 天氣: 晴 - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 64.3
Pace: 08'31" / 07'28" / 07'04" / 07'15" / 08'12" / 08'30" / 08'25" / 09'27" / 08'39" / 10'51" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'12") | 500 / 500 |
| 2 | | 07'52" (+00'55") | 500 / 1000 |
| 3 | | 07'34" (+00'37") | 500 / 1500 |
| 4 | | 07'21" (+00'24") | 500 / 2000 |
| 5 | | 07'09" (+00'12") | 500 / 2500 |
| 6 | | 06'59" (+00'02") | 500 / 3000 |
| 7 | | 07'13" (+00'16") | 500 / 3500 |
| 8 | | 07'17" (+00'20") | 500 / 4000 |
| 9 | | 07'04" (+00'07") | 500 / 4500 |
| 10 | | 09'18" (+02'21") | 500 / 5000 |
| 11 | | 08'10" (+01'13") | 500 / 5500 |
| 12 | | 08'50" (+01'53") | 500 / 6000 |
| 13 | | 08'59" (+02'02") | 500 / 6500 |
| 14 | | 07'50" (+00'53") | 500 / 7000 |
| 15 | | 09'47" (+02'50") | 500 / 7500 |
| 16 | | 09'04" (+02'07") | 500 / 8000 |
| 17 | | 06'57" | 500 / 8500 |
| 18 | | 10'22" (+03'25") | 500 / 9000 |
| 19 | | 10'46" (+03'49") | 500 / 9500 |
| 20 | | 10'54" (+03'57") | 500 / 10000 |
| 21 | | 11'03" (+04'06") | 500 / 10500 |
| 22 | | 14'25" (+07'28") | 22 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
67.03 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'28" | 00:15'59" |
| 3 | 07'04" | 00:23'03" |
| 4 | 07'15" | 00:30'18" |
| 5 | 08'12" | 00:38'30" |
| 6 | 08'30" | 00:47'00" |
| 7 | 08'25" | 00:55'25" |
| 8 | 09'27" | 01:04'52" |
| 9 | 08'39" | 01:13'31" |
| 10 | 10'51" | 01:24'22" |
| 10.5 | 11'12" | 01:30'13" |
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